michlz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 1582 * 79%
fat: 47.20g
|
protein: 156.00g
|
carbs: 123.60g
- -
Tue 21st: 1155 * 58%
fat: 18.44g
|
protein: 138.25g
|
carbs: 110.31g
- -
Fri 17th: 1294 * 65%
fat: 37.94g
|
protein: 133.40g
|
carbs: 97.10g
- -
Thu 16th: 2360 * 118%
fat: 45.41g
|
protein: 253.83g
|
carbs: 231.44g
- -
Wed 15th: 2075 * 104%
fat: 44.26g
|
protein: 209.44g
|
carbs: 203.15g
- -
Tue 14th: 2732 * 137%
fat: 110.04g
|
protein: 258.00g
|
carbs: 169.35g
- -
Mon 13th: 2052 * 103%
fat: 61.16g
|
protein: 214.96g
|
carbs: 154.21g
- -
Sun 12th: 1298 * 65%
fat: 40.55g
|
protein: 155.45g
|
carbs: 69.12g
- -
Wed 8th: 2481 * 124%
fat: 123.39g
|
protein: 173.60g
|
carbs: 148.90g
- -
Tue 7th: 2381 * 119%
fat: 57.82g
|
protein: 316.00g
|
carbs: 141.35g
- -
Mon 6th: 2080 * 104%
fat: 34.31g
|
protein: 209.89g
|
carbs: 225.81g
- -
Fri 3rd: 1999 * 100%
fat: 64.14g
|
protein: 246.46g
|
carbs: 99.73g
- -
Thu 2nd: 1234 * 62%
fat: 24.06g
|
protein: 173.17g
|
carbs: 79.61g
- -
April 2024
Tue 30th: 3607 * 180%
fat: 135.30g
|
protein: 319.37g
|
carbs: 289.09g
- -
Mon 29th: 2517 * 126%
fat: 107.49g
|
protein: 250.99g
|
carbs: 125.36g
- -
Sat 27th: 2031 * 102%
fat: 123.14g
|
protein: 197.20g
|
carbs: 37.33g
- -
Fri 26th: 1959 * 98%
fat: 85.20g
|
protein: 238.70g
|
carbs: 54.55g
- -
Thu 25th: 2734 * 137%
fat: 134.78g
|
protein: 209.55g
|
carbs: 162.70g
- -
Wed 24th: 1997 * 100%
fat: 84.56g
|
protein: 175.32g
|
carbs: 124.29g
- -
Tue 23rd: 2204 * 110%
fat: 111.04g
|
protein: 190.89g
|
carbs: 98.64g
- -

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