| January 2014 |
| Mon 13th: |
1601 *
|
100%
|
fat: 73.85g |
| |
protein: 77.05g |
| |
carbs: 161.90g |
|
-
|
-
|
| Sun 12th: |
2066 *
|
129%
|
fat: 84.03g |
| |
protein: 60.03g |
| |
carbs: 221.45g |
|
-
|
-
|
| December 2013 |
| Fri 20th: |
383 *
|
24%
|
fat: 7.57g |
| |
protein: 15.64g |
| |
carbs: 67.20g |
|
-
|
-
|
| Thu 19th: |
1737 *
|
109%
|
fat: 54.45g |
| |
protein: 74.33g |
| |
carbs: 176.74g |
|
-
|
-
|
| Wed 18th: |
867 *
|
54%
|
fat: 20.99g |
| |
protein: 51.26g |
| |
carbs: 121.27g |
|
-
|
-
|
| Tue 17th: |
1423 *
|
89%
|
fat: 68.71g |
| |
protein: 80.84g |
| |
carbs: 115.44g |
|
-
|
-
|
| Mon 16th: |
1349 *
|
84%
|
fat: 35.03g |
| |
protein: 99.98g |
| |
carbs: 163.74g |
|
-
|
-
|
| Thu 12th: |
231 *
|
14%
|
fat: 4.83g |
| |
protein: 13.11g |
| |
carbs: 36.70g |
|
-
|
-
|
| Wed 11th: |
80 *
|
5%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 10th: |
630 *
|
39%
|
fat: 40.32g |
| |
protein: 26.87g |
| |
carbs: 42.20g |
|
-
|
-
|
| Mon 9th: |
1528 *
|
96%
|
fat: 41.31g |
| |
protein: 91.71g |
| |
carbs: 194.81g |
|
-
|
-
|
| Sun 8th: |
339 *
|
21%
|
fat: 7.09g |
| |
protein: 14.57g |
| |
carbs: 55.19g |
|
-
|
-
|
| Sat 7th: |
2713 *
|
170%
|
fat: 97.23g |
| |
protein: 115.57g |
| |
carbs: 249.21g |
|
-
|
-
|
| Fri 6th: |
2776 *
|
174%
|
fat: 96.11g |
| |
protein: 94.69g |
| |
carbs: 292.28g |
|
-
|
-
|
| Thu 5th: |
328 *
|
20%
|
fat: 5.33g |
| |
protein: 19.11g |
| |
carbs: 54.70g |
|
-
|
-
|
| Wed 4th: |
1966 *
|
123%
|
fat: 78.69g |
| |
protein: 121.92g |
| |
carbs: 198.30g |
|
-
|
-
|
| Tue 3rd: |
1839 *
|
115%
|
fat: 72.98g |
| |
protein: 113.86g |
| |
carbs: 190.14g |
|
-
|
-
|
| Mon 2nd: |
2100 *
|
131%
|
fat: 77.04g |
| |
protein: 137.95g |
| |
carbs: 223.53g |
|
-
|
-
|
| Sun 1st: |
1892 *
|
118%
|
fat: 68.11g |
| |
protein: 102.69g |
| |
carbs: 240.20g |
|
2374*
|
 482
|
| November 2013 |
| Sat 30th: |
2787 *
|
174%
|
fat: 132.93g |
| |
protein: 140.84g |
| |
carbs: 268.91g |
|
-
|
-
|
