jeanfryer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 1979 * 66%
fat: 56.08g
|
protein: 72.58g
|
carbs: 285.94g
- -
Tue 7th: 4974 * 166%
fat: 78.71g
|
protein: 196.65g
|
carbs: 831.00g
- -
Thu 2nd: 4 * 0%
fat: 0.07g
|
protein: 0.42g
|
carbs: 0.14g
- -
Wed 1st: 2565 * 86%
fat: 148.38g
|
protein: 166.48g
|
carbs: 128.48g
- -
April 2024
Tue 30th: 2397 * 80%
fat: 98.00g
|
protein: 137.31g
|
carbs: 196.29g
- -
Mon 29th: 2477 * 83%
fat: 119.30g
|
protein: 109.69g
|
carbs: 199.73g
- -
December 2019
Mon 30th: 342 * 11%
fat: 26.05g
|
protein: 11.01g
|
carbs: 16.72g
- -
November 2019
Wed 27th: 813 * 27%
fat: 22.89g
|
protein: 93.99g
|
carbs: 58.09g
- -
Tue 26th: 615 * 20%
fat: 17.79g
|
protein: 63.99g
|
carbs: 49.89g
- -
Mon 25th: 2834 * 94%
fat: 96.99g
|
protein: 137.86g
|
carbs: 157.06g
- -
July 2019
Tue 2nd: - - 2584* -
Mon 1st: - - 3338* -
June 2019
Sun 30th: - - 3627* -
Sat 29th: - - 5253* -
Fri 28th: - - 4606* -
Thu 27th: - - 4285* -
Wed 26th: - - 3920* -
Tue 25th: - - 3739* -
Mon 24th: - - 3736* -
Sun 23rd: - - 2976* -
Sat 22nd: - - 4833* -
Fri 21st: 1471 * 49%
fat: 106.06g
|
protein: 76.34g
|
carbs: 66.76g
3547*  2076
Thu 20th: 3168 * 106%
fat: 171.12g
|
protein: 282.72g
|
carbs: 141.89g
4535*  1367
Wed 19th: 2977 * 99%
fat: 185.85g
|
protein: 164.11g
|
carbs: 188.55g
3853*  876
Tue 18th: 2452 * 82%
fat: 112.64g
|
protein: 274.45g
|
carbs: 80.42g
4576*  2124
Mon 17th: - - 3231* -
Sun 16th: - - 4112* -
Sat 15th: - - 4030* -
Fri 14th: - - 3068* -
Thu 13th: - - 3632* -

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