| August 2018 |
| Mon 27th: |
1018 *
|
48%
|
fat: 34.54g |
| |
protein: 48.65g |
| |
carbs: 141.85g |
|
-
|
-
|
| Sat 25th: |
950 *
|
45%
|
fat: 28.55g |
| |
protein: 26.76g |
| |
carbs: 154.48g |
|
-
|
-
|
| Fri 24th: |
1877 *
|
89%
|
fat: 89.47g |
| |
protein: 84.75g |
| |
carbs: 190.77g |
|
-
|
-
|
| Thu 23rd: |
1327 *
|
63%
|
fat: 56.16g |
| |
protein: 80.15g |
| |
carbs: 128.95g |
|
-
|
-
|
| Wed 22nd: |
1191 *
|
57%
|
fat: 57.69g |
| |
protein: 56.69g |
| |
carbs: 120.14g |
|
-
|
-
|
| Tue 21st: |
1272 *
|
61%
|
fat: 51.40g |
| |
protein: 105.54g |
| |
carbs: 102.51g |
|
-
|
-
|
| Mon 20th: |
1837 *
|
87%
|
fat: 81.38g |
| |
protein: 106.54g |
| |
carbs: 172.31g |
|
-
|
-
|
| Sun 19th: |
1055 *
|
50%
|
fat: 45.90g |
| |
protein: 57.15g |
| |
carbs: 114.72g |
|
-
|
-
|
| Sat 18th: |
1351 *
|
64%
|
fat: 51.64g |
| |
protein: 66.14g |
| |
carbs: 141.77g |
|
-
|
-
|
| Fri 17th: |
1004 *
|
48%
|
fat: 46.76g |
| |
protein: 45.50g |
| |
carbs: 104.39g |
|
-
|
-
|
| Thu 16th: |
1100 *
|
52%
|
fat: 60.43g |
| |
protein: 53.51g |
| |
carbs: 87.13g |
|
-
|
-
|
| Wed 15th: |
984 *
|
47%
|
fat: 32.81g |
| |
protein: 43.56g |
| |
carbs: 134.67g |
|
-
|
-
|
| Tue 14th: |
855 *
|
41%
|
fat: 25.50g |
| |
protein: 43.89g |
| |
carbs: 128.64g |
|
-
|
-
|
| Mon 13th: |
917 *
|
44%
|
fat: 31.45g |
| |
protein: 42.99g |
| |
carbs: 130.59g |
|
-
|
-
|
| Sun 12th: |
1066 *
|
51%
|
fat: 21.15g |
| |
protein: 36.88g |
| |
carbs: 201.22g |
|
-
|
-
|
| Sat 11th: |
713 *
|
34%
|
fat: 26.02g |
| |
protein: 44.40g |
| |
carbs: 82.40g |
|
-
|
-
|
| Fri 10th: |
1051 *
|
50%
|
fat: 35.67g |
| |
protein: 28.67g |
| |
carbs: 159.09g |
|
-
|
-
|
| Thu 9th: |
731 *
|
35%
|
fat: 27.41g |
| |
protein: 47.13g |
| |
carbs: 66.03g |
|
-
|
-
|
| Wed 8th: |
1241 *
|
59%
|
fat: 40.53g |
| |
protein: 71.56g |
| |
carbs: 161.25g |
|
-
|
-
|
| Tue 7th: |
1096 *
|
52%
|
fat: 38.06g |
| |
protein: 34.42g |
| |
carbs: 156.15g |
|
-
|
-
|
