| March 2021 |
| Thu 11th: |
334 *
|
23%
|
fat: 4.60g |
| |
protein: 34.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 8th: |
927 *
|
64%
|
fat: 21.45g |
| |
protein: 74.68g |
| |
carbs: 100.80g |
|
-
|
-
|
| Fri 5th: |
784 *
|
54%
|
fat: 31.76g |
| |
protein: 38.68g |
| |
carbs: 82.30g |
|
-
|
-
|
| Thu 4th: |
1020 *
|
70%
|
fat: 23.20g |
| |
protein: 56.85g |
| |
carbs: 139.50g |
|
-
|
-
|
| Wed 3rd: |
1077 *
|
74%
|
fat: 30.40g |
| |
protein: 81.99g |
| |
carbs: 111.96g |
|
-
|
-
|
| Tue 2nd: |
728 *
|
50%
|
fat: 20.41g |
| |
protein: 31.92g |
| |
carbs: 73.95g |
|
-
|
-
|
| Mon 1st: |
1505 *
|
104%
|
fat: 65.34g |
| |
protein: 75.47g |
| |
carbs: 92.75g |
|
-
|
-
|
| February 2021 |
| Sat 27th: |
1450 *
|
100%
|
fat: 53.28g |
| |
protein: 66.75g |
| |
carbs: 128.59g |
|
-
|
-
|
| Fri 26th: |
841 *
|
58%
|
fat: 38.80g |
| |
protein: 52.80g |
| |
carbs: 65.92g |
|
-
|
-
|
| Thu 25th: |
1063 *
|
73%
|
fat: 51.67g |
| |
protein: 87.63g |
| |
carbs: 57.53g |
|
-
|
-
|
| Wed 24th: |
1248 *
|
86%
|
fat: 58.19g |
| |
protein: 89.59g |
| |
carbs: 84.87g |
|
-
|
-
|
| Tue 23rd: |
1260 *
|
87%
|
fat: 70.10g |
| |
protein: 71.85g |
| |
carbs: 83.13g |
|
-
|
-
|
| Mon 22nd: |
1129 *
|
78%
|
fat: 65.23g |
| |
protein: 53.10g |
| |
carbs: 79.35g |
|
-
|
-
|
| Sun 21st: |
1433 *
|
99%
|
fat: 73.22g |
| |
protein: 102.28g |
| |
carbs: 60.17g |
|
-
|
-
|
| Sat 20th: |
1101 *
|
76%
|
fat: 60.43g |
| |
protein: 61.18g |
| |
carbs: 72.41g |
|
-
|
-
|
| Fri 19th: |
1210 *
|
83%
|
fat: 79.93g |
| |
protein: 64.74g |
| |
carbs: 56.37g |
|
-
|
-
|
| Thu 18th: |
959 *
|
66%
|
fat: 24.05g |
| |
protein: 70.60g |
| |
carbs: 98.81g |
|
-
|
-
|
| Wed 17th: |
991 *
|
68%
|
fat: 29.36g |
| |
protein: 60.80g |
| |
carbs: 117.63g |
|
-
|
-
|
| Tue 16th: |
1002 *
|
69%
|
fat: 30.84g |
| |
protein: 73.94g |
| |
carbs: 100.72g |
|
-
|
-
|
| Mon 15th: |
1645 *
|
113%
|
fat: 110.51g |
| |
protein: 83.83g |
| |
carbs: 93.47g |
|
-
|
-
|
