Gardinier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 21st: 319 * 13%
fat: 3.75g
|
protein: 38.35g
|
carbs: 32.03g
3347*  3028
Sun 20th: 706 * 29%
fat: 41.18g
|
protein: 36.86g
|
carbs: 49.23g
2940*  2234
Sat 19th: 156 * 6%
fat: 1.44g
|
protein: 10.35g
|
carbs: 25.88g
2940*  2784
Fri 18th: 655 * 27%
fat: 30.67g
|
protein: 23.48g
|
carbs: 71.71g
- -
Thu 17th: 2016 * 84%
fat: 103.01g
|
protein: 103.25g
|
carbs: 170.69g
4137*  2121
Wed 16th: 1054 * 44%
fat: 36.98g
|
protein: 66.18g
|
carbs: 125.08g
3231*  2177
Tue 15th: 771 * 32%
fat: 23.74g
|
protein: 43.50g
|
carbs: 105.08g
3347*  2576
Mon 14th: 1022 * 43%
fat: 56.44g
|
protein: 46.18g
|
carbs: 92.18g
4137*  3115
Sun 13th: 1894 * 79%
fat: 102.16g
|
protein: 62.82g
|
carbs: 185.71g
4451*  2557
Sat 12th: 1287 * 54%
fat: 49.72g
|
protein: 70.70g
|
carbs: 140.16g
5148*  3861
Fri 11th: 1287 * 54%
fat: 49.72g
|
protein: 70.70g
|
carbs: 140.16g
3231*  1944
Thu 10th: 955 * 40%
fat: 39.30g
|
protein: 59.86g
|
carbs: 93.80g
3812*  2857
Wed 9th: 1109 * 46%
fat: 43.65g
|
protein: 83.64g
|
carbs: 98.91g
3498*  2389
Tue 8th: 1708 * 71%
fat: 96.27g
|
protein: 127.06g
|
carbs: 78.07g
3231*  1523
Mon 7th: 1576 * 66%
fat: 80.60g
|
protein: 103.82g
|
carbs: 109.42g
3713*  2137
Sun 6th: 1394 * 58%
fat: 65.29g
|
protein: 60.65g
|
carbs: 114.59g
3147*  1753
Sat 5th: 1733 * 72%
fat: 86.36g
|
protein: 115.54g
|
carbs: 125.73g
4161  2428
Fri 4th: 1263 * 53%
fat: 55.67g
|
protein: 95.76g
|
carbs: 51.36g
3469*  2206
Thu 3rd: 1201 * 50%
fat: 62.62g
|
protein: 106.87g
|
carbs: 51.87g
3412*  2211
Wed 2nd: 1940 * 81%
fat: 113.36g
|
protein: 137.91g
|
carbs: 95.04g
3585*  1645

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