| March 2019 |
| Mon 25th: |
1805 *
|
60%
|
fat: 147.73g |
| |
protein: 99.45g |
| |
carbs: 26.84g |
|
-
|
-
|
| Wed 20th: |
1004 *
|
33%
|
fat: 73.35g |
| |
protein: 72.16g |
| |
carbs: 11.57g |
|
-
|
-
|
| Tue 19th: |
1735 *
|
58%
|
fat: 131.62g |
| |
protein: 100.06g |
| |
carbs: 30.53g |
|
-
|
-
|
| Mon 18th: |
1718 *
|
57%
|
fat: 137.39g |
| |
protein: 92.08g |
| |
carbs: 30.53g |
|
-
|
-
|
| Sun 17th: |
679 *
|
23%
|
fat: 56.21g |
| |
protein: 36.33g |
| |
carbs: 7.92g |
|
-
|
-
|
| Sat 16th: |
1823 *
|
61%
|
fat: 153.99g |
| |
protein: 80.75g |
| |
carbs: 32.54g |
|
-
|
-
|
| Fri 15th: |
2190 *
|
73%
|
fat: 171.57g |
| |
protein: 129.15g |
| |
carbs: 26.89g |
|
-
|
-
|
| Thu 14th: |
1185 *
|
40%
|
fat: 92.25g |
| |
protein: 56.50g |
| |
carbs: 24.50g |
|
-
|
-
|
| Wed 13th: |
1889 *
|
63%
|
fat: 145.54g |
| |
protein: 118.82g |
| |
carbs: 20.73g |
|
-
|
-
|
| Tue 12th: |
1828 *
|
61%
|
fat: 133.05g |
| |
protein: 114.03g |
| |
carbs: 33.96g |
|
-
|
-
|
| Mon 11th: |
1952 *
|
65%
|
fat: 139.35g |
| |
protein: 142.25g |
| |
carbs: 24.84g |
|
-
|
-
|
| Sun 10th: |
885 *
|
30%
|
fat: 67.69g |
| |
protein: 48.71g |
| |
carbs: 14.87g |
|
-
|
-
|
| Sat 9th: |
2327 *
|
78%
|
fat: 154.66g |
| |
protein: 98.17g |
| |
carbs: 27.30g |
|
-
|
-
|
| February 2019 |
| Tue 19th: |
1641 *
|
55%
|
fat: 128.03g |
| |
protein: 101.94g |
| |
carbs: 19.04g |
|
-
|
-
|
| Tue 12th: |
1282 *
|
43%
|
fat: 100.43g |
| |
protein: 71.99g |
| |
carbs: 15.17g |
|
-
|
-
|
| Mon 11th: |
2200 *
|
73%
|
fat: 177.02g |
| |
protein: 125.67g |
| |
carbs: 24.10g |
|
-
|
-
|
| Sat 9th: |
1395 *
|
46%
|
fat: 122.94g |
| |
protein: 55.90g |
| |
carbs: 13.52g |
|
-
|
-
|
| Fri 8th: |
2293 *
|
76%
|
fat: 177.00g |
| |
protein: 138.61g |
| |
carbs: 29.17g |
|
-
|
-
|
| Thu 7th: |
2581 *
|
86%
|
fat: 225.20g |
| |
protein: 107.38g |
| |
carbs: 32.32g |
|
-
|
-
|
| Mon 4th: |
1458 *
|
49%
|
fat: 111.69g |
| |
protein: 83.85g |
| |
carbs: 22.31g |
|
-
|
-
|
