runningman1203's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Sat 29th: 67 * 3%
fat: 0.40g
|
protein: 2.15g
|
carbs: 14.75g
- -
December 2018
Wed 5th: 214 * 9%
fat: 4.60g
|
protein: 5.50g
|
carbs: 36.00g
650*  436
Tue 4th: - - 1147* -
Mon 3rd: - - 2320* -
Sun 2nd: - - 2222* -
Sat 1st: - - 1946* -
November 2018
Fri 30th: - - 1932* -
Thu 29th: - - 2071* -
Wed 28th: - - 2107* -
Tue 27th: - - 1929* -
Mon 26th: - - 2477* -
Sun 25th: - - 1955* -
Sat 24th: - - 2091* -
Fri 23rd: - - 2192* -
Thu 22nd: - - 2005* -
Wed 21st: - - 1898* -
Tue 20th: - - 2306* -
Mon 19th: - - 2300* -
Sun 18th: - - 2025* -
Sat 17th: - - 2141* -
Fri 16th: - - 2247* -

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