| February 2023 |
| Tue 21st: |
875 *
|
44%
|
fat: 32.40g |
| |
protein: 73.88g |
| |
carbs: 68.85g |
|
-
|
-
|
| Mon 20th: |
655 *
|
33%
|
fat: 29.92g |
| |
protein: 27.70g |
| |
carbs: 68.85g |
|
-
|
-
|
| Thu 16th: |
541 *
|
27%
|
fat: 22.02g |
| |
protein: 23.86g |
| |
carbs: 64.00g |
|
-
|
-
|
| Tue 14th: |
953 *
|
48%
|
fat: 44.27g |
| |
protein: 72.78g |
| |
carbs: 64.35g |
|
-
|
-
|
| Sun 12th: |
1342 *
|
67%
|
fat: 63.41g |
| |
protein: 65.15g |
| |
carbs: 128.99g |
|
-
|
-
|
| Thu 9th: |
596 *
|
30%
|
fat: 18.24g |
| |
protein: 55.23g |
| |
carbs: 48.35g |
|
-
|
-
|
| Tue 7th: |
2844 *
|
142%
|
fat: 186.47g |
| |
protein: 166.58g |
| |
carbs: 131.08g |
|
-
|
-
|
| Fri 3rd: |
1185 *
|
59%
|
fat: 57.68g |
| |
protein: 67.57g |
| |
carbs: 95.60g |
|
-
|
-
|
| September 2022 |
| Sat 24th: |
674 *
|
34%
|
fat: 37.13g |
| |
protein: 28.09g |
| |
carbs: 60.50g |
|
-
|
-
|
| Sat 17th: |
1214 *
|
61%
|
fat: 54.83g |
| |
protein: 89.24g |
| |
carbs: 95.36g |
|
-
|
-
|
| Fri 16th: |
1448 *
|
72%
|
fat: 71.88g |
| |
protein: 78.42g |
| |
carbs: 124.79g |
|
-
|
-
|
| Thu 15th: |
1578 *
|
79%
|
fat: 79.83g |
| |
protein: 86.78g |
| |
carbs: 132.10g |
|
-
|
-
|
| August 2022 |
| Fri 26th: |
1139 *
|
57%
|
fat: 43.59g |
| |
protein: 62.57g |
| |
carbs: 130.41g |
|
-
|
-
|
| Thu 25th: |
835 *
|
42%
|
fat: 42.83g |
| |
protein: 31.31g |
| |
carbs: 85.37g |
|
-
|
-
|
| Wed 17th: |
1188 *
|
59%
|
fat: 56.43g |
| |
protein: 48.57g |
| |
carbs: 126.65g |
|
-
|
-
|
| Tue 16th: |
504 *
|
25%
|
fat: 20.76g |
| |
protein: 35.50g |
| |
carbs: 45.84g |
|
-
|
-
|
| Sun 14th: |
1724 *
|
86%
|
fat: 82.79g |
| |
protein: 63.66g |
| |
carbs: 181.06g |
|
-
|
-
|
| Thu 11th: |
1272 *
|
64%
|
fat: 39.12g |
| |
protein: 95.65g |
| |
carbs: 132.95g |
|
-
|
-
|
| Wed 10th: |
1529 *
|
76%
|
fat: 34.99g |
| |
protein: 93.90g |
| |
carbs: 208.81g |
|
-
|
-
|
| Tue 9th: |
1718 *
|
86%
|
fat: 58.97g |
| |
protein: 101.91g |
| |
carbs: 200.84g |
|
-
|
-
|
