Songbird 123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 25th: 1432 * 119%
fat: 49.88g
|
protein: 50.91g
|
carbs: 196.00g
1845*  413
Thu 24th: 1039 * 87%
fat: 35.62g
|
protein: 45.56g
|
carbs: 135.21g
1813*  774
Tue 22nd: 1220 * 102%
fat: 47.29g
|
protein: 53.45g
|
carbs: 94.83g
1652*  432
Mon 21st: 1398 * 116%
fat: 73.27g
|
protein: 67.61g
|
carbs: 127.71g
1862*  464
Sat 19th: 2033 * 169%
fat: 95.23g
|
protein: 90.48g
|
carbs: 216.36g
1877*  156
Thu 17th: 1203 * 100%
fat: 69.20g
|
protein: 58.37g
|
carbs: 94.78g
1813*  610
Wed 16th: 1314 * 110%
fat: 53.02g
|
protein: 45.28g
|
carbs: 164.95g
1694*  380
Tue 15th: 1576 * 131%
fat: 64.58g
|
protein: 70.56g
|
carbs: 186.46g
2103*  527
Sun 13th: 1150 * 96%
fat: 46.78g
|
protein: 57.29g
|
carbs: 126.00g
1845*  695
Sat 12th: 1380 * 115%
fat: 58.98g
|
protein: 46.16g
|
carbs: 168.91g
1749*  369
Fri 11th: 1392 * 116%
fat: 70.43g
|
protein: 79.73g
|
carbs: 105.33g
1872*  480
Thu 10th: 1587 * 132%
fat: 58.53g
|
protein: 97.87g
|
carbs: 163.24g
1813*  226
Wed 9th: 1303 * 109%
fat: 50.05g
|
protein: 59.30g
|
carbs: 170.18g
1845*  542
Tue 8th: 1283 * 107%
fat: 42.20g
|
protein: 68.95g
|
carbs: 159.82g
1974*  691
Mon 7th: 1262 * 105%
fat: 63.06g
|
protein: 53.36g
|
carbs: 109.92g
1652*  390
Fri 4th: 1268 * 106%
fat: 29.06g
|
protein: 46.10g
|
carbs: 214.27g
1813*  545
Tue 1st: 1550 * 129%
fat: 69.26g
|
protein: 67.11g
|
carbs: 172.07g
1974*  424

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