| June 2011 |
| Wed 1st: |
796 *
|
50%
|
fat: 36.62g |
| |
protein: 37.07g |
| |
carbs: 82.98g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
1143 *
|
71%
|
fat: 44.32g |
| |
protein: 31.31g |
| |
carbs: 164.84g |
|
-
|
-
|
| Sun 27th: |
570 *
|
36%
|
fat: 35.25g |
| |
protein: 9.45g |
| |
carbs: 59.31g |
|
-
|
-
|
| Wed 23rd: |
395 *
|
25%
|
fat: 5.75g |
| |
protein: 14.75g |
| |
carbs: 73.50g |
|
-
|
-
|
| Tue 22nd: |
300 *
|
19%
|
fat: 10.50g |
| |
protein: 12.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 15th: |
1228 *
|
77%
|
fat: 76.43g |
| |
protein: 46.91g |
| |
carbs: 95.05g |
|
-
|
-
|
| Fri 11th: |
105 *
|
7%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Thu 10th: |
1678 *
|
105%
|
fat: 45.81g |
| |
protein: 93.05g |
| |
carbs: 231.26g |
|
2009*
|
 331
|
| Wed 9th: |
130 *
|
8%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 8th: |
1465 *
|
92%
|
fat: 58.03g |
| |
protein: 63.87g |
| |
carbs: 182.84g |
|
-
|
-
|
| Mon 7th: |
1363 *
|
85%
|
fat: 43.02g |
| |
protein: 71.34g |
| |
carbs: 187.93g |
|
-
|
-
|
| Sun 6th: |
1338 *
|
84%
|
fat: 52.25g |
| |
protein: 59.50g |
| |
carbs: 164.25g |
|
2072*
|
734
|
| Sat 5th: |
1750 *
|
109%
|
fat: 80.00g |
| |
protein: 74.00g |
| |
carbs: 188.00g |
|
-
|
-
|
| Fri 4th: |
537 *
|
34%
|
fat: 11.99g |
| |
protein: 19.00g |
| |
carbs: 93.23g |
|
-
|
-
|
| Thu 3rd: |
1583 *
|
99%
|
fat: 57.09g |
| |
protein: 73.99g |
| |
carbs: 197.83g |
|
2040*
|
457
|
| Wed 2nd: |
1198 *
|
67%
|
fat: 32.94g |
| |
protein: 48.26g |
| |
carbs: 185.79g |
|
1994*
|
796
|
| Tue 1st: |
1158 *
|
64%
|
fat: 51.50g |
| |
protein: 39.99g |
| |
carbs: 148.75g |
|
-
|
-
|
| January 2011 |
| Tue 4th: |
152 *
|
8%
|
fat: 4.01g |
| |
protein: 3.15g |
| |
carbs: 30.04g |
|
-
|
-
|
| Mon 3rd: |
515 *
|
29%
|
fat: 20.96g |
| |
protein: 18.85g |
| |
carbs: 69.76g |
|
-
|
-
|
| December 2010 |
| Mon 13th: |
805 *
|
45%
|
fat: 44.96g |
| |
protein: 25.41g |
| |
carbs: 80.11g |
|
-
|
-
|
