| July 2018 |
| Tue 24th: |
393 *
|
20%
|
fat: 15.52g |
| |
protein: 24.89g |
| |
carbs: 38.47g |
|
4084*
|
 3691
|
| Wed 18th: |
271 *
|
14%
|
fat: 18.60g |
| |
protein: 22.05g |
| |
carbs: 1.97g |
|
-
|
-
|
| Tue 17th: |
499 *
|
25%
|
fat: 16.31g |
| |
protein: 33.96g |
| |
carbs: 54.09g |
|
2697*
|
2198
|
| Mon 16th: |
371 *
|
19%
|
fat: 16.92g |
| |
protein: 30.90g |
| |
carbs: 23.02g |
|
-
|
-
|
| Sun 15th: |
237 *
|
12%
|
fat: 1.73g |
| |
protein: 22.79g |
| |
carbs: 32.86g |
|
-
|
-
|
| Sat 14th: |
426 *
|
21%
|
fat: 13.49g |
| |
protein: 22.04g |
| |
carbs: 57.08g |
|
2699*
|
2273
|
| Fri 13th: |
649 *
|
32%
|
fat: 35.89g |
| |
protein: 52.69g |
| |
carbs: 30.08g |
|
2699*
|
2050
|
| Thu 12th: |
806 *
|
40%
|
fat: 40.11g |
| |
protein: 103.53g |
| |
carbs: 8.65g |
|
2711*
|
1905
|
| Wed 11th: |
653 *
|
33%
|
fat: 31.86g |
| |
protein: 51.71g |
| |
carbs: 43.14g |
|
3416*
|
2763
|
| Tue 10th: |
1456 *
|
73%
|
fat: 58.45g |
| |
protein: 93.18g |
| |
carbs: 141.93g |
|
2765*
|
1309
|
| Mon 9th: |
485 *
|
24%
|
fat: 9.60g |
| |
protein: 33.03g |
| |
carbs: 74.65g |
|
-
|
-
|
| Sun 8th: |
1153 *
|
58%
|
fat: 22.58g |
| |
protein: 38.47g |
| |
carbs: 204.37g |
|
-
|
-
|
| Sat 7th: |
802 *
|
40%
|
fat: 26.87g |
| |
protein: 58.39g |
| |
carbs: 82.86g |
|
-
|
-
|
| Fri 6th: |
977 *
|
49%
|
fat: 29.50g |
| |
protein: 77.04g |
| |
carbs: 105.75g |
|
2789*
|
1812
|
| Thu 5th: |
986 *
|
49%
|
fat: 18.80g |
| |
protein: 31.13g |
| |
carbs: 182.90g |
|
2801*
|
1815
|
