subdude63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 23rd: 1266 * -
fat: 43.44g
|
protein: 64.14g
|
carbs: 148.36g
- -
Tue 21st: 1567 * -
fat: 70.22g
|
protein: 94.32g
|
carbs: 135.65g
- -
Mon 20th: 1535 * -
fat: 52.14g
|
protein: 63.29g
|
carbs: 174.10g
- -
Sat 18th: 893 * -
fat: 46.94g
|
protein: 34.43g
|
carbs: 81.73g
- -
Fri 17th: 734 * -
fat: 32.66g
|
protein: 32.10g
|
carbs: 83.30g
- -
Thu 16th: 918 * -
fat: 34.13g
|
protein: 58.22g
|
carbs: 100.35g
- -
Wed 15th: 917 * -
fat: 38.57g
|
protein: 47.84g
|
carbs: 96.43g
- -
Tue 14th: 987 * -
fat: 35.07g
|
protein: 50.34g
|
carbs: 119.43g
- -
Sun 12th: 1235 * -
fat: 59.34g
|
protein: 60.69g
|
carbs: 119.37g
- -
Sat 11th: 1530 * -
fat: 74.95g
|
protein: 74.40g
|
carbs: 140.42g
- -
Fri 10th: 1064 * -
fat: 52.07g
|
protein: 38.92g
|
carbs: 114.18g
- -
Thu 9th: 1170 * -
fat: 60.37g
|
protein: 36.72g
|
carbs: 124.68g
- -
Tue 7th: 1171 * -
fat: 75.02g
|
protein: 39.46g
|
carbs: 83.61g
- -
Mon 6th: 798 * -
fat: 41.10g
|
protein: 46.00g
|
carbs: 56.30g
- -
Sun 5th: 812 * -
fat: 37.37g
|
protein: 34.22g
|
carbs: 89.18g
- -
Sat 4th: 1156 * -
fat: 48.09g
|
protein: 60.30g
|
carbs: 123.88g
- -
Fri 3rd: 1057 * -
fat: 42.56g
|
protein: 60.22g
|
carbs: 109.24g
- -
Thu 2nd: 842 * -
fat: 45.87g
|
protein: 22.22g
|
carbs: 95.18g
- -
June 2015
Tue 30th: 856 * -
fat: 46.84g
|
protein: 36.51g
|
carbs: 74.56g
- -
Sun 28th: 2205 * -
fat: 99.67g
|
protein: 104.40g
|
carbs: 224.30g
- -

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