stipyna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 1344 * 81%
fat: 61.79g
|
protein: 76.58g
|
carbs: 83.63g
- -
Fri 14th: 1671 * 101%
fat: 42.61g
|
protein: 132.54g
|
carbs: 182.62g
- -
Thu 13th: 1709 * 103%
fat: 79.14g
|
protein: 130.11g
|
carbs: 111.95g
- -
Wed 12th: 1791 * 108%
fat: 39.76g
|
protein: 94.16g
|
carbs: 254.73g
- -
Tue 11th: 1621 * 98%
fat: 37.72g
|
protein: 113.63g
|
carbs: 187.60g
- -
Mon 10th: 1778 * 108%
fat: 56.71g
|
protein: 120.07g
|
carbs: 187.78g
- -
Sun 9th: 1888 * 114%
fat: 71.09g
|
protein: 111.45g
|
carbs: 197.43g
- -
Sat 8th: 1549 * 94%
fat: 50.32g
|
protein: 71.15g
|
carbs: 197.29g
- -
Fri 7th: 1471 * 89%
fat: 32.41g
|
protein: 124.83g
|
carbs: 163.21g
- -
Thu 6th: 1476 * 89%
fat: 52.16g
|
protein: 112.96g
|
carbs: 134.28g
- -
Wed 5th: 1606 * 97%
fat: 66.86g
|
protein: 119.23g
|
carbs: 130.97g
- -
Tue 4th: 1685 * 102%
fat: 62.11g
|
protein: 109.84g
|
carbs: 150.33g
- -
Mon 3rd: 1576 * 95%
fat: 58.12g
|
protein: 122.12g
|
carbs: 134.72g
- -
Sun 2nd: 1156 * 70%
fat: 27.82g
|
protein: 68.60g
|
carbs: 151.07g
- -
Sat 1st: 1647 * 100%
fat: 68.02g
|
protein: 99.22g
|
carbs: 154.70g
- -
May 2024
Fri 31st: 2081 * 126%
fat: 92.86g
|
protein: 104.94g
|
carbs: 200.52g
- -
Thu 30th: 1789 * 108%
fat: 56.41g
|
protein: 85.84g
|
carbs: 215.84g
- -
Wed 29th: 1624 * 98%
fat: 53.04g
|
protein: 155.01g
|
carbs: 130.12g
- -
Tue 28th: 1716 * 104%
fat: 75.37g
|
protein: 155.65g
|
carbs: 106.34g
- -
Mon 27th: 1632 * 99%
fat: 48.83g
|
protein: 118.81g
|
carbs: 178.25g
- -

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