| March 2024 |
| Mon 25th: |
931 *
|
52%
|
fat: 32.32g |
| |
protein: 82.71g |
| |
carbs: 77.47g |
|
-
|
-
|
| Fri 22nd: |
1176 *
|
65%
|
fat: 47.41g |
| |
protein: 70.03g |
| |
carbs: 106.52g |
|
-
|
-
|
| Thu 21st: |
1057 *
|
59%
|
fat: 42.69g |
| |
protein: 92.57g |
| |
carbs: 64.13g |
|
-
|
-
|
| Wed 20th: |
1319 *
|
73%
|
fat: 50.31g |
| |
protein: 121.14g |
| |
carbs: 81.20g |
|
-
|
-
|
| Tue 19th: |
1113 *
|
62%
|
fat: 46.03g |
| |
protein: 90.98g |
| |
carbs: 81.75g |
|
-
|
-
|
| Mon 18th: |
1075 *
|
60%
|
fat: 43.56g |
| |
protein: 86.36g |
| |
carbs: 83.52g |
|
-
|
-
|
| Thu 14th: |
1624 *
|
90%
|
fat: 79.92g |
| |
protein: 121.19g |
| |
carbs: 113.12g |
|
-
|
-
|
| Wed 13th: |
1388 *
|
77%
|
fat: 53.77g |
| |
protein: 115.68g |
| |
carbs: 116.81g |
|
-
|
-
|
| Tue 12th: |
1417 *
|
79%
|
fat: 54.79g |
| |
protein: 110.31g |
| |
carbs: 110.21g |
|
-
|
-
|
| Mon 11th: |
1700 *
|
94%
|
fat: 54.16g |
| |
protein: 133.57g |
| |
carbs: 167.71g |
|
-
|
-
|
| Sun 10th: |
781 *
|
43%
|
fat: 37.87g |
| |
protein: 62.10g |
| |
carbs: 47.34g |
|
-
|
-
|
| Sat 9th: |
1144 *
|
64%
|
fat: 47.68g |
| |
protein: 115.29g |
| |
carbs: 60.51g |
|
-
|
-
|
| Wed 6th: |
1679 *
|
93%
|
fat: 56.06g |
| |
protein: 157.16g |
| |
carbs: 117.75g |
|
-
|
-
|
| Tue 5th: |
1610 *
|
89%
|
fat: 61.43g |
| |
protein: 142.10g |
| |
carbs: 127.60g |
|
-
|
-
|
| Mon 4th: |
1449 *
|
80%
|
fat: 51.12g |
| |
protein: 131.99g |
| |
carbs: 108.55g |
|
-
|
-
|
| Sun 3rd: |
1687 *
|
94%
|
fat: 73.15g |
| |
protein: 102.79g |
| |
carbs: 152.55g |
|
-
|
-
|
| Sat 2nd: |
730 *
|
41%
|
fat: 31.69g |
| |
protein: 62.20g |
| |
carbs: 47.24g |
|
-
|
-
|
| Fri 1st: |
1698 *
|
94%
|
fat: 58.13g |
| |
protein: 140.26g |
| |
carbs: 132.09g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1702 *
|
95%
|
fat: 58.99g |
| |
protein: 139.93g |
| |
carbs: 149.38g |
|
-
|
-
|
| Wed 28th: |
1636 *
|
91%
|
fat: 52.89g |
| |
protein: 123.50g |
| |
carbs: 146.78g |
|
-
|
-
|
