| August 2022 |
| Thu 11th: |
654 *
|
54%
|
fat: 32.43g |
| |
protein: 19.53g |
| |
carbs: 74.43g |
|
-
|
-
|
| Wed 10th: |
354 *
|
30%
|
fat: 9.15g |
| |
protein: 9.76g |
| |
carbs: 57.63g |
|
-
|
-
|
| Tue 9th: |
485 *
|
40%
|
fat: 13.47g |
| |
protein: 29.29g |
| |
carbs: 62.95g |
|
-
|
-
|
| Mon 8th: |
859 *
|
72%
|
fat: 29.73g |
| |
protein: 63.59g |
| |
carbs: 86.95g |
|
-
|
-
|
| May 2022 |
| Tue 24th: |
1047 *
|
87%
|
fat: 29.13g |
| |
protein: 73.65g |
| |
carbs: 120.34g |
|
2476*
|
 1429
|
| February 2020 |
| Thu 13th: |
486 *
|
40%
|
fat: 13.00g |
| |
protein: 17.00g |
| |
carbs: 77.21g |
|
-
|
-
|
| Mon 10th: |
868 *
|
72%
|
fat: 26.24g |
| |
protein: 28.08g |
| |
carbs: 129.28g |
|
2528*
|
1660
|
| Fri 7th: |
29 *
|
2%
|
fat: 0.01g |
| |
protein: 0.19g |
| |
carbs: 7.12g |
|
-
|
-
|
| Thu 6th: |
592 *
|
49%
|
fat: 25.67g |
| |
protein: 32.59g |
| |
carbs: 63.44g |
|
-
|
-
|
| Tue 4th: |
334 *
|
28%
|
fat: 14.29g |
| |
protein: 23.69g |
| |
carbs: 27.32g |
|
-
|
-
|
| Mon 3rd: |
613 *
|
51%
|
fat: 19.83g |
| |
protein: 44.78g |
| |
carbs: 63.54g |
|
2542*
|
1929
|
| December 2018 |
| Tue 4th: |
650 *
|
54%
|
fat: 14.11g |
| |
protein: 29.10g |
| |
carbs: 52.37g |
|
-
|
-
|
| Mon 3rd: |
483 *
|
40%
|
fat: 21.56g |
| |
protein: 40.26g |
| |
carbs: 31.16g |
|
-
|
-
|
| Sun 2nd: |
1039 *
|
87%
|
fat: 51.84g |
| |
protein: 43.14g |
| |
carbs: 98.27g |
|
-
|
-
|
| November 2018 |
| Thu 29th: |
251 *
|
21%
|
fat: 16.25g |
| |
protein: 15.87g |
| |
carbs: 9.08g |
|
-
|
-
|
| Wed 28th: |
945 *
|
79%
|
fat: 50.04g |
| |
protein: 69.49g |
| |
carbs: 54.18g |
|
2505*
|
1560
|
| Tue 27th: |
824 *
|
69%
|
fat: 51.62g |
| |
protein: 52.82g |
| |
carbs: 34.27g |
|
-
|
-
|
| Mon 26th: |
438 *
|
36%
|
fat: 28.84g |
| |
protein: 21.92g |
| |
carbs: 21.12g |
|
2505*
|
2067
|
| September 2018 |
| Tue 11th: |
375 *
|
31%
|
fat: 16.79g |
| |
protein: 33.11g |
| |
carbs: 23.96g |
|
-
|
-
|
| Mon 10th: |
706 *
|
59%
|
fat: 28.54g |
| |
protein: 42.92g |
| |
carbs: 70.36g |
|
-
|
-
|
