ayulisty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Mon 11th: 974 * 57%
fat: 32.80g
|
protein: 35.76g
|
carbs: 133.92g
- -
Sun 10th: 2093 * 122%
fat: 52.79g
|
protein: 113.17g
|
carbs: 290.71g
- -
January 2019
Mon 28th: 802 * 47%
fat: 21.12g
|
protein: 31.26g
|
carbs: 126.94g
- -
Sun 27th: - - 2123* -
Sat 26th: - - 2487* -
Fri 25th: 454 * 26%
fat: 20.42g
|
protein: 28.48g
|
carbs: 38.63g
- -
Sun 13th: 755 * 43%
fat: 55.47g
|
protein: 5.67g
|
carbs: 69.04g
- -
Sat 12th: 1921 * 110%
fat: 57.16g
|
protein: 77.42g
|
carbs: 273.93g
- -
Thu 10th: 379 * 22%
fat: 9.77g
|
protein: 10.19g
|
carbs: 64.23g
- -
Wed 9th: 1768 * 101%
fat: 78.93g
|
protein: 75.39g
|
carbs: 192.27g
- -
November 2018
Fri 23rd: 414 * 24%
fat: 18.34g
|
protein: 18.95g
|
carbs: 35.18g
- -
October 2018
Tue 16th: 420 * 24%
fat: 19.33g
|
protein: 18.69g
|
carbs: 47.86g
- -
September 2018
Wed 26th: 287 * 16%
fat: 1.02g
|
protein: 2.94g
|
carbs: 73.43g
- -
Mon 24th: 987 * 56%
fat: 39.81g
|
protein: 41.61g
|
carbs: 105.71g
- -
Sun 23rd: 1312 * 75%
fat: 55.58g
|
protein: 51.93g
|
carbs: 154.71g
- -
Sat 22nd: 874 * 50%
fat: 22.51g
|
protein: 60.88g
|
carbs: 102.61g
2238*  1364
Fri 21st: 1010 * 58%
fat: 51.25g
|
protein: 51.40g
|
carbs: 87.52g
- -
Thu 20th: 1493 * 85%
fat: 57.13g
|
protein: 94.61g
|
carbs: 152.68g
2238*  745
Wed 19th: 1251 * 71%
fat: 41.42g
|
protein: 72.11g
|
carbs: 161.94g
- -
Tue 18th: - - 2339* -
Wed 12th: 509 * 29%
fat: 8.37g
|
protein: 12.43g
|
carbs: 99.48g
- -
Tue 11th: 958 * 55%
fat: 24.33g
|
protein: 58.09g
|
carbs: 129.97g
- -
August 2018
Thu 23rd: 739 * 42%
fat: 25.81g
|
protein: 42.67g
|
carbs: 79.65g
- -

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