cristianvalero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2018
Sun 30th: 1192 * 88%
fat: 50.10g
|
protein: 6.70g
|
carbs: 178.50g
44*  1148
Sat 29th: - - 1716* -
Fri 28th: - - 1726* -
Thu 27th: - - 1633* -
Wed 26th: - - 1706* -
Tue 25th: - - 2052* -
Mon 24th: - - 1692* -
Sun 23rd: - - 2023* -
Sat 22nd: - - 1930* -
Fri 21st: - - 1728* -
Thu 20th: 1397 * 103%
fat: 65.95g
|
protein: 41.12g
|
carbs: 158.70g
1754*  357
Wed 19th: - - 1779* -
Tue 18th: - - 1828* -
Mon 17th: - - 1706* -
Sun 16th: - - 1727* -
Sat 15th: - - 1636* -
Fri 14th: - - 1987* -
Thu 13th: - - 1842* -
Wed 12th: - - 1863* -
Tue 11th: - - 1646* -

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