soriala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Tue 23rd: 213 * 14%
fat: 16.80g
|
protein: 14.42g
|
carbs: 0.00g
- -
Sun 21st: 803 * 54%
fat: 45.31g
|
protein: 23.74g
|
carbs: 74.22g
- -
Thu 18th: 926 * 62%
fat: 39.47g
|
protein: 34.16g
|
carbs: 93.75g
- -
Wed 17th: 2026 * 135%
fat: 55.75g
|
protein: 69.10g
|
carbs: 239.70g
- -
Tue 16th: 1578 * 105%
fat: 48.19g
|
protein: 76.32g
|
carbs: 143.10g
- -
Mon 15th: 1763 * 118%
fat: 82.58g
|
protein: 89.65g
|
carbs: 172.01g
- -
Sun 14th: 1628 * 109%
fat: 39.95g
|
protein: 35.25g
|
carbs: 134.31g
- -
Sat 13th: 2222 * 148%
fat: 73.00g
|
protein: 103.18g
|
carbs: 189.52g
- -
Fri 12th: 1378 * 92%
fat: 48.66g
|
protein: 67.88g
|
carbs: 124.19g
- -
Thu 11th: 1881 * 125%
fat: 77.03g
|
protein: 78.26g
|
carbs: 148.76g
- -
Wed 10th: 1725 * 115%
fat: 86.85g
|
protein: 74.01g
|
carbs: 123.00g
- -
Tue 9th: 1727 * 115%
fat: 84.53g
|
protein: 89.72g
|
carbs: 122.23g
- -
March 2012
Thu 22nd: 464 * 27%
fat: 2.35g
|
protein: 15.30g
|
carbs: 104.43g
- -
Wed 21st: 389 * 22%
fat: 3.78g
|
protein: 19.27g
|
carbs: 71.50g
- -
Mon 19th: 913 * 52%
fat: 30.63g
|
protein: 56.60g
|
carbs: 105.26g
- -
Sun 18th: 1456 * 83%
fat: 56.88g
|
protein: 86.87g
|
carbs: 150.84g
- -
Sat 17th: 1189 * 68%
fat: 40.35g
|
protein: 76.81g
|
carbs: 132.29g
1932*  743
December 2011
Thu 22nd: 240 * 14%
fat: 3.00g
|
protein: 10.00g
|
carbs: 48.00g
- -
November 2011

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