callisandra21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 19th: 837 * 46%
fat: 61.59g
|
protein: 48.66g
|
carbs: 28.98g
- -
Mon 18th: 140 * 8%
fat: 9.00g
|
protein: 10.00g
|
carbs: 10.00g
- -
Sun 17th: 1674 * 93%
fat: 118.30g
|
protein: 106.84g
|
carbs: 65.17g
2183*  509
Sat 16th: 1024 57%
fat: 76.63g
|
protein: 58.07g
|
carbs: 38.07g
3129*  2105
Fri 15th: 1002 * 56%
fat: 76.19g
|
protein: 53.40g
|
carbs: 39.43g
3021*  2019
Thu 14th: 689 * 38%
fat: 44.17g
|
protein: 45.71g
|
carbs: 42.50g
- -
Wed 13th: 1326 * 74%
fat: 89.94g
|
protein: 88.19g
|
carbs: 56.32g
- -
Tue 12th: 360 20%
fat: 21.00g
|
protein: 30.00g
|
carbs: 16.00g
2769*  2409
Mon 11th: 557 * 31%
fat: 31.39g
|
protein: 41.79g
|
carbs: 40.47g
2633*  2076
Sat 9th: 1004 56%
fat: 69.21g
|
protein: 65.22g
|
carbs: 37.69g
- -
Fri 8th: 1180 66%
fat: 78.58g
|
protein: 71.92g
|
carbs: 40.40g
- -
Thu 7th: 961 53%
fat: 62.87g
|
protein: 60.19g
|
carbs: 31.29g
2372*  1411
Wed 6th: 1215 68%
fat: 79.41g
|
protein: 79.02g
|
carbs: 40.56g
2217*  1002
Tue 5th: 1158 64%
fat: 74.69g
|
protein: 87.02g
|
carbs: 41.11g
2724*  1566
Mon 4th: 1207 67%
fat: 71.88g
|
protein: 111.17g
|
carbs: 37.46g
2795*  1588
Sun 3rd: 1213 67%
fat: 82.07g
|
protein: 83.14g
|
carbs: 45.80g
2891*  1678
Sat 2nd: 1219 68%
fat: 86.52g
|
protein: 64.46g
|
carbs: 62.83g
3169*  1950
Fri 1st: 956 53%
fat: 68.12g
|
protein: 51.95g
|
carbs: 48.40g
3339*  2383
May 2012
Thu 31st: 3359 187%
fat: 190.06g
|
protein: 104.39g
|
carbs: 318.46g
3346*  13
Wed 30th: 1378 77%
fat: 86.98g
|
protein: 103.11g
|
carbs: 55.80g
2604*  1226

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