5rover6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 18th: 2688 * 87%
fat: 96.18g
|
protein: 111.72g
|
carbs: 344.53g
2431*  257
Mon 17th: 1065 * 34%
fat: 39.05g
|
protein: 36.28g
|
carbs: 144.09g
1992*  927
Sat 15th: 1051 * 34%
fat: 49.24g
|
protein: 38.18g
|
carbs: 121.22g
- -
Fri 14th: 2033 * 66%
fat: 102.05g
|
protein: 69.28g
|
carbs: 213.09g
- -
Thu 13th: 2075 * 67%
fat: 105.05g
|
protein: 86.28g
|
carbs: 218.09g
2200*  125
Wed 12th: 2001 * 65%
fat: 75.33g
|
protein: 74.10g
|
carbs: 265.39g
1980*  21
Tue 11th: 2497 * 81%
fat: 131.74g
|
protein: 108.51g
|
carbs: 239.90g
2648*  151
Mon 10th: 3694 * 119%
fat: 211.90g
|
protein: 134.80g
|
carbs: 314.33g
2609*  1085
Sun 9th: 2290 * -
fat: 92.54g
|
protein: 141.29g
|
carbs: 234.95g
2193*  97
Sat 8th: 1437 * -
fat: 50.09g
|
protein: 56.88g
|
carbs: 191.44g
2688*  1251
Fri 7th: 1730 * -
fat: 61.75g
|
protein: 47.75g
|
carbs: 261.75g
2345*  615
July 2012
Sun 1st: 1912 * -
fat: 150.99g
|
protein: 91.49g
|
carbs: 39.10g
- -
June 2011
Thu 23rd: 1920 * -
fat: 112.00g
|
protein: 80.00g
|
carbs: 148.00g
2065*  145
Wed 22nd: 1465 * -
fat: 66.14g
|
protein: 41.50g
|
carbs: 169.49g
2345*  880
Tue 21st: 2196 * -
fat: 108.91g
|
protein: 96.04g
|
carbs: 191.06g
1945*  251
August 2010
Sun 15th: 440 * -
fat: 24.00g
|
protein: 14.00g
|
carbs: 46.00g
- -
Sun 8th: - - 3198* -
Wed 4th: 2829 * -
fat: 93.00g
|
protein: 90.00g
|
carbs: 411.00g
2302*  527
Tue 3rd: 477 * -
fat: 16.55g
|
protein: 8.12g
|
carbs: 76.89g
3063*  2586
Mon 2nd: 2081 * -
fat: 53.49g
|
protein: 104.08g
|
carbs: 288.94g
2605*  524
Sun 1st: 3312 * -
fat: 135.88g
|
protein: 101.71g
|
carbs: 429.76g
3292*  20

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