Bance's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 1599 * 89%
fat: 69.08g
|
protein: 78.53g
|
carbs: 142.28g
1966*  367
Wed 15th: 904 * 50%
fat: 45.55g
|
protein: 20.59g
|
carbs: 100.97g
- -
Tue 14th: 1464 * 81%
fat: 64.11g
|
protein: 46.21g
|
carbs: 172.39g
1836*  372
Mon 13th: 1558 * 87%
fat: 68.63g
|
protein: 56.65g
|
carbs: 178.07g
- -
Fri 10th: 1627 * 90%
fat: 70.06g
|
protein: 66.85g
|
carbs: 161.80g
- -
Thu 9th: 1843 * 102%
fat: 62.90g
|
protein: 73.57g
|
carbs: 231.20g
- -
Wed 8th: 1813 * 101%
fat: 70.77g
|
protein: 70.68g
|
carbs: 215.76g
- -
Tue 7th: 1611 * 90%
fat: 58.03g
|
protein: 62.96g
|
carbs: 209.04g
1836*  225
Mon 6th: 1788 * 99%
fat: 65.42g
|
protein: 52.26g
|
carbs: 165.45g
1510*  278
Sun 5th: 1732 * 96%
fat: 75.82g
|
protein: 79.11g
|
carbs: 107.17g
- -
Sat 4th: 928 * 52%
fat: 27.63g
|
protein: 52.63g
|
carbs: 119.19g
2302*  1374
Fri 3rd: 2011 * 112%
fat: 77.93g
|
protein: 71.29g
|
carbs: 256.95g
1852*  159
Thu 2nd: 1899 * 106%
fat: 67.77g
|
protein: 63.18g
|
carbs: 274.45g
1852*  47
Wed 1st: 1512 * 84%
fat: 45.02g
|
protein: 56.87g
|
carbs: 219.28g
- -
April 2013
Tue 30th: 1437 * 80%
fat: 43.31g
|
protein: 54.93g
|
carbs: 204.03g
2292*  855
Mon 29th: 1300 * 72%
fat: 44.97g
|
protein: 58.99g
|
carbs: 160.89g
1700*  400
Sun 28th: 1329 * 74%
fat: 61.47g
|
protein: 82.27g
|
carbs: 126.06g
- -
Sat 27th: 460 * 26%
fat: 30.61g
|
protein: 19.29g
|
carbs: 34.44g
2279*  1819
Thu 25th: 738 * 41%
fat: 27.94g
|
protein: 47.62g
|
carbs: 73.62g
- -
Mon 22nd: 1547 * 86%
fat: 76.49g
|
protein: 77.96g
|
carbs: 137.31g
1865*  318

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