Bob Cairns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Mon 22nd: 646 * 40%
fat: 12.66g
|
protein: 32.47g
|
carbs: 99.60g
- -
Sun 21st: 2123 * 133%
fat: 89.36g
|
protein: 74.75g
|
carbs: 188.22g
- -
Sat 20th: 2088 * 130%
fat: 102.70g
|
protein: 49.19g
|
carbs: 250.51g
2067*  21
Fri 19th: 2309 * 144%
fat: 61.36g
|
protein: 96.53g
|
carbs: 225.32g
1973*  336
Thu 18th: 1159 * 72%
fat: 31.59g
|
protein: 45.68g
|
carbs: 169.35g
1973*  814
Wed 17th: 1708 * 107%
fat: 64.09g
|
protein: 103.33g
|
carbs: 176.36g
2339*  631
Tue 16th: 1601 * 100%
fat: 53.02g
|
protein: 107.00g
|
carbs: 161.72g
2379*  778
Mon 15th: 1839 * 115%
fat: 55.51g
|
protein: 97.19g
|
carbs: 230.09g
2271*  432
Wed 3rd: 1570 * 98%
fat: 73.42g
|
protein: 81.12g
|
carbs: 136.80g
2223*  653
September 2012
Tue 25th: 1975 * 123%
fat: 76.36g
|
protein: 77.19g
|
carbs: 248.42g
2145*  170
Mon 24th: 1604 * 100%
fat: 51.46g
|
protein: 89.30g
|
carbs: 190.18g
2040*  436
Thu 6th: 1292 * 81%
fat: 27.64g
|
protein: 60.29g
|
carbs: 200.28g
- -
Wed 5th: 1491 * 93%
fat: 57.28g
|
protein: 66.16g
|
carbs: 173.51g
2262*  771
April 2012
Tue 10th: 1931 * 121%
fat: 79.61g
|
protein: 63.70g
|
carbs: 237.58g
2326*  395
March 2012
Mon 26th: 162 * 10%
fat: 0.00g
|
protein: 1.20g
|
carbs: 38.60g
- -
Sun 25th: 608 * 38%
fat: 32.66g
|
protein: 29.31g
|
carbs: 47.82g
- -
Sat 24th: 336 * 21%
fat: 13.63g
|
protein: 20.64g
|
carbs: 31.85g
2404*  2068
Tue 20th: 1824 * 114%
fat: 65.67g
|
protein: 98.99g
|
carbs: 196.24g
2036*  212
Mon 19th: 1207 * 75%
fat: 42.62g
|
protein: 82.79g
|
carbs: 113.87g
2243*  1036
Sun 18th: 1106 * 69%
fat: 50.46g
|
protein: 43.89g
|
carbs: 118.45g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.