| December 2023 |
| Fri 22nd: |
416 *
|
28%
|
fat: 17.60g |
| |
protein: 19.68g |
| |
carbs: 44.89g |
|
-
|
-
|
| Sun 17th: |
246 *
|
16%
|
fat: 1.79g |
| |
protein: 5.32g |
| |
carbs: 56.61g |
|
-
|
-
|
| Mon 4th: |
527 *
|
35%
|
fat: 9.09g |
| |
protein: 17.25g |
| |
carbs: 97.28g |
|
-
|
-
|
| July 2023 |
| Mon 10th: |
217 *
|
14%
|
fat: 3.73g |
| |
protein: 18.93g |
| |
carbs: 27.63g |
|
-
|
-
|
| Sun 9th: |
393 *
|
26%
|
fat: 12.33g |
| |
protein: 7.32g |
| |
carbs: 64.04g |
|
-
|
-
|
| June 2023 |
| Thu 8th: |
1136 *
|
76%
|
fat: 26.35g |
| |
protein: 88.55g |
| |
carbs: 143.51g |
|
-
|
-
|
| Tue 6th: |
685 *
|
46%
|
fat: 21.06g |
| |
protein: 28.27g |
| |
carbs: 101.10g |
|
-
|
-
|
| Mon 5th: |
410 *
|
27%
|
fat: 7.89g |
| |
protein: 13.29g |
| |
carbs: 75.95g |
|
-
|
-
|
| March 2023 |
| Tue 21st: |
981 *
|
65%
|
fat: 25.00g |
| |
protein: 59.70g |
| |
carbs: 130.82g |
|
-
|
-
|
| Mon 20th: |
164 *
|
10%
|
fat: 0.23g |
| |
protein: 1.42g |
| |
carbs: 43.59g |
|
-
|
-
|
| Thu 16th: |
350 *
|
22%
|
fat: 7.31g |
| |
protein: 16.53g |
| |
carbs: 51.52g |
|
-
|
-
|
| January 2023 |
| Sun 8th: |
215 *
|
13%
|
fat: 3.39g |
| |
protein: 8.29g |
| |
carbs: 42.95g |
|
-
|
-
|
| Thu 5th: |
1093 *
|
68%
|
fat: 37.43g |
| |
protein: 67.45g |
| |
carbs: 119.29g |
|
-
|
-
|
| September 2022 |
| Sat 24th: |
2023 *
|
126%
|
fat: 79.45g |
| |
protein: 67.01g |
| |
carbs: 267.65g |
|
-
|
-
|
| Wed 7th: |
300 *
|
19%
|
fat: 6.00g |
| |
protein: 5.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| May 2022 |
| Thu 5th: |
766 *
|
48%
|
fat: 21.36g |
| |
protein: 34.21g |
| |
carbs: 104.63g |
|
-
|
-
|
| December 2021 |
| Wed 15th: |
908 *
|
57%
|
fat: 36.31g |
| |
protein: 42.56g |
| |
carbs: 102.04g |
|
-
|
-
|
| October 2021 |
| Mon 11th: |
1278 *
|
80%
|
fat: 33.87g |
| |
protein: 88.44g |
| |
carbs: 160.04g |
|
-
|
-
|
| September 2021 |
| Wed 22nd: |
1294 *
|
81%
|
fat: 25.48g |
| |
protein: 98.11g |
| |
carbs: 173.06g |
|
-
|
-
|
| Mon 20th: |
1126 *
|
70%
|
fat: 17.19g |
| |
protein: 47.43g |
| |
carbs: 199.99g |
|
-
|
-
|
