courtney0222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 30th: 864 * 41%
fat: 29.49g
|
protein: 26.19g
|
carbs: 128.52g
- -
Wed 29th: 1510 * 72%
fat: 47.72g
|
protein: 50.71g
|
carbs: 229.57g
- -
Tue 28th: 2891 * 138%
fat: 122.14g
|
protein: 97.96g
|
carbs: 364.24g
- -
Tue 21st: 1180 * 56%
fat: 38.71g
|
protein: 35.88g
|
carbs: 174.36g
- -
Mon 20th: 2431 * 116%
fat: 118.25g
|
protein: 80.81g
|
carbs: 264.59g
- -
Wed 15th: 1346 * 64%
fat: 45.38g
|
protein: 59.41g
|
carbs: 171.10g
- -
Tue 14th: 2199 * 105%
fat: 74.03g
|
protein: 104.68g
|
carbs: 278.73g
- -
Mon 13th: 2577 * 123%
fat: 95.59g
|
protein: 95.02g
|
carbs: 305.01g
- -
Wed 1st: 810 * 39%
fat: 49.61g
|
protein: 31.18g
|
carbs: 60.38g
- -
April 2013
Tue 30th: 2507 * 119%
fat: 126.74g
|
protein: 119.88g
|
carbs: 220.04g
- -
Mon 29th: 2324 * 111%
fat: 81.87g
|
protein: 123.68g
|
carbs: 274.57g
- -
Mon 22nd: 1521 * 72%
fat: 59.55g
|
protein: 39.23g
|
carbs: 207.27g
- -
Mon 8th: 1200 * 57%
fat: 44.00g
|
protein: 32.00g
|
carbs: 177.00g
- -
Wed 3rd: 340 * 16%
fat: 11.00g
|
protein: 7.00g
|
carbs: 57.50g
- -
Tue 2nd: 2751 * 131%
fat: 131.32g
|
protein: 81.27g
|
carbs: 318.39g
- -
Mon 1st: 2537 * 121%
fat: 95.64g
|
protein: 112.55g
|
carbs: 262.33g
- -
March 2013
Tue 26th: 1831 * 87%
fat: 94.94g
|
protein: 66.32g
|
carbs: 179.35g
- -
Wed 20th: 1595 * 76%
fat: 82.87g
|
protein: 36.84g
|
carbs: 184.75g
- -
Tue 19th: 2072 * 99%
fat: 79.11g
|
protein: 70.92g
|
carbs: 273.58g
- -
Mon 18th: 2060 * 98%
fat: 65.13g
|
protein: 105.60g
|
carbs: 270.09g
- -

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