Dianne Alexa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 25th: 490 * 24%
fat: 24.00g
|
protein: 14.00g
|
carbs: 52.00g
- -
Fri 18th: 2490 * 124%
fat: 145.00g
|
protein: 112.00g
|
carbs: 186.00g
- -
Thu 17th: 920 46%
fat: 31.92g
|
protein: 40.61g
|
carbs: 122.93g
- -
Wed 16th: 1355 * 68%
fat: 29.00g
|
protein: 47.00g
|
carbs: 233.00g
- -
Tue 15th: 1700 85%
fat: 56.42g
|
protein: 77.36g
|
carbs: 171.78g
- -
Mon 14th: 1370 68%
fat: 60.00g
|
protein: 33.00g
|
carbs: 175.00g
- -
Sun 13th: 1540 * 77%
fat: 77.50g
|
protein: 69.00g
|
carbs: 134.00g
- -
Sat 12th: 1522 * 76%
fat: 66.50g
|
protein: 30.00g
|
carbs: 167.60g
- -
Fri 11th: 1450 72%
fat: 49.17g
|
protein: 39.68g
|
carbs: 214.13g
- -
Thu 10th: 1080 * 54%
fat: 39.50g
|
protein: 51.50g
|
carbs: 123.00g
- -
Wed 9th: 1819 91%
fat: 54.46g
|
protein: 40.54g
|
carbs: 296.68g
- -
Tue 8th: 1432 * 72%
fat: 61.04g
|
protein: 53.58g
|
carbs: 176.34g
- -
Mon 7th: 730 * 36%
fat: 22.50g
|
protein: 33.00g
|
carbs: 100.00g
- -
Sun 6th: 788 * 39%
fat: 36.42g
|
protein: 27.66g
|
carbs: 89.35g
- -
Sat 5th: 1810 * 90%
fat: 74.75g
|
protein: 93.75g
|
carbs: 171.25g
- -
Fri 4th: 1336 * 67%
fat: 48.50g
|
protein: 47.00g
|
carbs: 179.00g
- -
Thu 3rd: 1470 74%
fat: 38.50g
|
protein: 61.52g
|
carbs: 230.00g
- -
Wed 2nd: 1704 85%
fat: 62.59g
|
protein: 61.24g
|
carbs: 229.85g
- -
Tue 1st: 1201 60%
fat: 29.51g
|
protein: 54.57g
|
carbs: 183.39g
- -
April 2012
Mon 30th: 1320 * 66%
fat: 35.00g
|
protein: 48.00g
|
carbs: 208.00g
- -

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