rprielipp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1201 * 50%
fat: 47.12g
|
protein: 61.08g
|
carbs: 141.89g
2343*  1142
Wed 22nd: 2137 * 89%
fat: 68.30g
|
protein: 99.80g
|
carbs: 298.17g
2063*  74
Tue 21st: 2202 * 92%
fat: 85.08g
|
protein: 131.90g
|
carbs: 234.57g
2333*  131
Mon 20th: 2367 * 99%
fat: 105.01g
|
protein: 114.31g
|
carbs: 249.47g
2302*  65
Sun 19th: 2527 * 105%
fat: 119.92g
|
protein: 72.11g
|
carbs: 303.58g
2504*  23
Sat 18th: 2533 * 106%
fat: 98.25g
|
protein: 74.90g
|
carbs: 351.20g
2560*  27
Fri 17th: 2304 * 96%
fat: 79.05g
|
protein: 110.14g
|
carbs: 302.34g
2488*  184
Thu 16th: 1969 * 82%
fat: 60.63g
|
protein: 95.21g
|
carbs: 272.06g
2306*  337
Wed 15th: 2481 * 103%
fat: 94.05g
|
protein: 102.45g
|
carbs: 313.67g
2247*  234
Tue 14th: 2299 * 96%
fat: 92.41g
|
protein: 129.99g
|
carbs: 248.23g
2277*  22
Mon 13th: 1958 * 82%
fat: 73.68g
|
protein: 109.50g
|
carbs: 225.17g
2413*  455
Fri 10th: 2445 * 102%
fat: 102.39g
|
protein: 98.05g
|
carbs: 288.07g
2068*  377
Thu 9th: 2434 * 101%
fat: 89.44g
|
protein: 81.77g
|
carbs: 334.73g
2461*  27
Wed 8th: 2511 * 105%
fat: 99.47g
|
protein: 111.11g
|
carbs: 304.73g
2068*  443
Tue 7th: 2545 * 106%
fat: 110.45g
|
protein: 80.56g
|
carbs: 326.98g
2466*  79
Mon 6th: 2833 * 118%
fat: 109.08g
|
protein: 130.68g
|
carbs: 338.45g
2578*  255
Fri 3rd: 2416 * 101%
fat: 111.66g
|
protein: 73.17g
|
carbs: 282.74g
2225*  191
Thu 2nd: 2482 * 103%
fat: 99.24g
|
protein: 114.71g
|
carbs: 287.23g
2579*  97
Wed 1st: 2374 * 99%
fat: 84.94g
|
protein: 96.15g
|
carbs: 319.52g
2226*  148
April 2024
Tue 30th: 2277 * 95%
fat: 72.10g
|
protein: 128.66g
|
carbs: 292.73g
2572*  295

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