Happyone12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 295 23%
fat: 2.50g
|
protein: 14.00g
|
carbs: 52.00g
- -
September 2015
Mon 14th: 977 * 75%
fat: 30.71g
|
protein: 103.05g
|
carbs: 75.45g
- -
July 2015
Tue 7th: 320 * 25%
fat: 19.50g
|
protein: 22.12g
|
carbs: 16.00g
1701*  1381
Mon 6th: 775 * 60%
fat: 29.95g
|
protein: 58.55g
|
carbs: 79.10g
- -
February 2015
Tue 24th: 548 * 42%
fat: 14.75g
|
protein: 30.74g
|
carbs: 74.61g
- -
Mon 23rd: 534 * 41%
fat: 15.12g
|
protein: 36.49g
|
carbs: 68.74g
- -
January 2015
Wed 7th: 1390 107%
fat: 86.53g
|
protein: 60.56g
|
carbs: 97.99g
1242*  148
Tue 6th: 1467 * 113%
fat: 89.00g
|
protein: 65.78g
|
carbs: 83.52g
1177*  290
October 2012
Mon 8th: 410 -
fat: 22.00g
|
protein: 39.00g
|
carbs: 11.00g
- -

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