| July 2019 |
| Fri 12th: |
326 *
|
17%
|
fat: 15.17g |
| |
protein: 25.16g |
| |
carbs: 29.92g |
|
-
|
-
|
| September 2018 |
| Sat 29th: |
-
|
-
|
|
557*
|
-
|
| August 2018 |
| Fri 24th: |
170 *
|
9%
|
fat: 5.06g |
| |
protein: 10.13g |
| |
carbs: 24.71g |
|
1011*
|
 841
|
| Thu 23rd: |
247 *
|
13%
|
fat: 4.45g |
| |
protein: 11.15g |
| |
carbs: 43.77g |
|
1205*
|
958
|
| Mon 20th: |
173 *
|
9%
|
fat: 2.76g |
| |
protein: 2.75g |
| |
carbs: 37.81g |
|
1164*
|
991
|
| Fri 17th: |
180 *
|
9%
|
fat: 7.77g |
| |
protein: 5.56g |
| |
carbs: 23.32g |
|
1156*
|
976
|
| Sat 11th: |
-
|
-
|
|
730*
|
-
|
| Fri 10th: |
153 *
|
8%
|
fat: 3.25g |
| |
protein: 6.01g |
| |
carbs: 27.74g |
|
980*
|
827
|
| Thu 9th: |
45 *
|
2%
|
fat: 0.22g |
| |
protein: 0.92g |
| |
carbs: 11.32g |
|
893*
|
848
|
| Wed 8th: |
252 *
|
13%
|
fat: 6.91g |
| |
protein: 9.86g |
| |
carbs: 39.73g |
|
912*
|
660
|
| Tue 7th: |
242 *
|
13%
|
fat: 6.40g |
| |
protein: 10.10g |
| |
carbs: 37.82g |
|
912*
|
670
|
| Mon 6th: |
154 *
|
8%
|
fat: 4.79g |
| |
protein: 4.15g |
| |
carbs: 26.14g |
|
1125*
|
971
|
| Sun 5th: |
208 *
|
11%
|
fat: 7.38g |
| |
protein: 5.89g |
| |
carbs: 26.34g |
|
422*
|
214
|
| Sat 4th: |
271 *
|
14%
|
fat: 9.91g |
| |
protein: 8.44g |
| |
carbs: 38.70g |
|
885*
|
614
|
| Fri 3rd: |
225 *
|
12%
|
fat: 4.59g |
| |
protein: 10.41g |
| |
carbs: 42.09g |
|
923*
|
698
|
| Thu 2nd: |
222 *
|
12%
|
fat: 11.16g |
| |
protein: 14.35g |
| |
carbs: 22.23g |
|
861*
|
639
|
| Wed 1st: |
153 *
|
8%
|
fat: 0.60g |
| |
protein: 3.93g |
| |
carbs: 36.38g |
|
993*
|
840
|
| July 2018 |
| Tue 31st: |
239 *
|
13%
|
fat: 4.82g |
| |
protein: 9.86g |
| |
carbs: 40.78g |
|
962*
|
723
|
| Mon 30th: |
162 *
|
9%
|
fat: 9.80g |
| |
protein: 8.26g |
| |
carbs: 14.44g |
|
952*
|
790
|
| Sun 29th: |
331 *
|
17%
|
fat: 6.81g |
| |
protein: 17.81g |
| |
carbs: 56.27g |
|
350*
|
19
|
| Sat 28th: |
280 *
|
15%
|
fat: 6.66g |
| |
protein: 11.75g |
| |
carbs: 48.00g |
|
1209*
|
929
|
