| November 2018 |
| Fri 16th: |
430 *
|
39%
|
fat: 27.81g |
| |
protein: 27.62g |
| |
carbs: 17.32g |
|
-
|
-
|
| Wed 14th: |
660 *
|
60%
|
fat: 40.81g |
| |
protein: 41.08g |
| |
carbs: 31.54g |
|
-
|
-
|
| October 2018 |
| Sat 27th: |
1046 *
|
95%
|
fat: 57.02g |
| |
protein: 109.98g |
| |
carbs: 18.21g |
|
-
|
-
|
| Fri 19th: |
819 *
|
74%
|
fat: 32.35g |
| |
protein: 85.80g |
| |
carbs: 41.65g |
|
-
|
-
|
| Thu 18th: |
941 *
|
86%
|
fat: 31.91g |
| |
protein: 96.36g |
| |
carbs: 63.77g |
|
-
|
-
|
| Wed 17th: |
466 *
|
42%
|
fat: 25.02g |
| |
protein: 37.82g |
| |
carbs: 22.20g |
|
-
|
-
|
| Tue 16th: |
295 *
|
27%
|
fat: 15.52g |
| |
protein: 31.49g |
| |
carbs: 6.88g |
|
-
|
-
|
| Sat 13th: |
1139 *
|
104%
|
fat: 75.23g |
| |
protein: 103.65g |
| |
carbs: 6.31g |
|
-
|
-
|
| Thu 11th: |
761 *
|
69%
|
fat: 48.80g |
| |
protein: 70.08g |
| |
carbs: 5.52g |
|
-
|
-
|
| Wed 10th: |
913 *
|
83%
|
fat: 65.70g |
| |
protein: 64.43g |
| |
carbs: 13.72g |
|
-
|
-
|
| Tue 9th: |
531 *
|
48%
|
fat: 34.71g |
| |
protein: 43.12g |
| |
carbs: 12.56g |
|
-
|
-
|
| Sat 6th: |
759 *
|
69%
|
fat: 60.16g |
| |
protein: 30.82g |
| |
carbs: 25.05g |
|
-
|
-
|
| Fri 5th: |
1264 *
|
115%
|
fat: 59.05g |
| |
protein: 97.90g |
| |
carbs: 68.52g |
|
-
|
-
|
| Thu 4th: |
747 *
|
68%
|
fat: 53.78g |
| |
protein: 54.61g |
| |
carbs: 9.41g |
|
-
|
-
|
| Wed 3rd: |
659 *
|
60%
|
fat: 48.37g |
| |
protein: 40.82g |
| |
carbs: 15.16g |
|
-
|
-
|
| Tue 2nd: |
489 *
|
44%
|
fat: 37.46g |
| |
protein: 32.30g |
| |
carbs: 3.75g |
|
-
|
-
|
| Mon 1st: |
541 *
|
49%
|
fat: 29.38g |
| |
protein: 54.98g |
| |
carbs: 11.95g |
|
-
|
-
|
| September 2018 |
| Fri 28th: |
940 *
|
85%
|
fat: 44.46g |
| |
protein: 108.59g |
| |
carbs: 20.27g |
|
-
|
-
|
| Thu 27th: |
625 *
|
57%
|
fat: 47.33g |
| |
protein: 43.23g |
| |
carbs: 3.18g |
|
-
|
-
|
| Wed 26th: |
1753 *
|
159%
|
fat: 52.93g |
| |
protein: 40.71g |
| |
carbs: 279.17g |
|
-
|
-
|
