Helena raush's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sat 30th: 1078 * 63%
fat: 28.54g
|
protein: 76.65g
|
carbs: 128.08g
- -
Wed 27th: 857 * 50%
fat: 48.93g
|
protein: 26.21g
|
carbs: 76.32g
- -
March 2020
Sun 29th: 505 * 39%
fat: 34.20g
|
protein: 3.90g
|
carbs: 59.60g
- -
Fri 6th: 1221 * 61%
fat: 62.19g
|
protein: 40.87g
|
carbs: 122.95g
- -
February 2020
Thu 27th: 1264 * 63%
fat: 27.22g
|
protein: 51.87g
|
carbs: 202.53g
- -
Tue 18th: 1136 * 57%
fat: 52.29g
|
protein: 52.53g
|
carbs: 110.07g
- -
Sun 16th: 1187 * 47%
fat: 27.60g
|
protein: 85.52g
|
carbs: 144.76g
- -
Sun 9th: 457 * 18%
fat: 23.22g
|
protein: 7.89g
|
carbs: 56.02g
- -
Sat 8th: 1050 * 42%
fat: 56.65g
|
protein: 34.25g
|
carbs: 100.38g
- -
Fri 7th: 784 * 31%
fat: 47.70g
|
protein: 37.54g
|
carbs: 47.23g
- -
Thu 6th: 1129 * 45%
fat: 66.77g
|
protein: 33.92g
|
carbs: 96.79g
- -
Mon 3rd: 908 * 36%
fat: 39.49g
|
protein: 59.18g
|
carbs: 74.43g
- -
January 2020
Fri 31st: 445 * 18%
fat: 21.74g
|
protein: 36.87g
|
carbs: 22.48g
- -
Wed 29th: 813 * 33%
fat: 47.48g
|
protein: 33.88g
|
carbs: 61.10g
- -
Sun 26th: 656 * 26%
fat: 32.35g
|
protein: 44.61g
|
carbs: 46.82g
- -
Thu 23rd: 242 * 10%
fat: 7.86g
|
protein: 26.24g
|
carbs: 14.44g
- -
Tue 21st: 1178 * 47%
fat: 64.51g
|
protein: 124.34g
|
carbs: 16.86g
- -
Sat 18th: 378 * 15%
fat: 13.93g
|
protein: 23.01g
|
carbs: 38.84g
- -
Fri 17th: 1298 * 52%
fat: 46.87g
|
protein: 56.35g
|
carbs: 183.54g
- -

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