| September 2018 |
| Sun 2nd: |
616 *
|
38%
|
fat: 28.98g |
| |
protein: 22.59g |
| |
carbs: 70.69g |
|
-
|
-
|
| Sat 1st: |
1358 *
|
85%
|
fat: 58.19g |
| |
protein: 52.34g |
| |
carbs: 156.36g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
928 *
|
58%
|
fat: 46.35g |
| |
protein: 31.17g |
| |
carbs: 105.73g |
|
-
|
-
|
| Thu 30th: |
741 *
|
46%
|
fat: 45.22g |
| |
protein: 40.71g |
| |
carbs: 42.43g |
|
-
|
-
|
| Wed 29th: |
1403 *
|
88%
|
fat: 83.67g |
| |
protein: 56.64g |
| |
carbs: 107.98g |
|
-
|
-
|
| Mon 27th: |
1140 *
|
71%
|
fat: 37.89g |
| |
protein: 62.43g |
| |
carbs: 140.83g |
|
-
|
-
|
| Sun 26th: |
590 *
|
37%
|
fat: 23.84g |
| |
protein: 25.78g |
| |
carbs: 67.58g |
|
-
|
-
|
| Sat 25th: |
556 *
|
35%
|
fat: 20.62g |
| |
protein: 27.26g |
| |
carbs: 66.23g |
|
-
|
-
|
| Fri 24th: |
1423 *
|
89%
|
fat: 62.41g |
| |
protein: 87.16g |
| |
carbs: 131.76g |
|
-
|
-
|
| Thu 23rd: |
1232 *
|
77%
|
fat: 47.86g |
| |
protein: 70.76g |
| |
carbs: 131.68g |
|
-
|
-
|
| Wed 22nd: |
787 *
|
49%
|
fat: 29.82g |
| |
protein: 32.18g |
| |
carbs: 100.51g |
|
-
|
-
|
| Tue 21st: |
785 *
|
49%
|
fat: 34.42g |
| |
protein: 34.82g |
| |
carbs: 83.45g |
|
-
|
-
|
| Mon 20th: |
578 *
|
36%
|
fat: 24.38g |
| |
protein: 24.11g |
| |
carbs: 68.37g |
|
-
|
-
|
| Sun 19th: |
623 *
|
39%
|
fat: 19.44g |
| |
protein: 22.13g |
| |
carbs: 96.37g |
|
-
|
-
|
| Sat 18th: |
1406 *
|
88%
|
fat: 71.61g |
| |
protein: 63.43g |
| |
carbs: 128.31g |
|
-
|
-
|
| Fri 17th: |
1341 *
|
84%
|
fat: 30.53g |
| |
protein: 43.72g |
| |
carbs: 113.99g |
|
-
|
-
|
| Thu 16th: |
448 *
|
28%
|
fat: 28.39g |
| |
protein: 41.21g |
| |
carbs: 6.96g |
|
-
|
-
|
| Wed 15th: |
546 *
|
34%
|
fat: 24.69g |
| |
protein: 16.93g |
| |
carbs: 64.44g |
|
-
|
-
|
| Sat 11th: |
359 *
|
22%
|
fat: 20.54g |
| |
protein: 4.04g |
| |
carbs: 42.65g |
|
-
|
-
|
| Mon 6th: |
661 *
|
41%
|
fat: 28.50g |
| |
protein: 28.00g |
| |
carbs: 68.60g |
|
-
|
-
|
