| February 2023 |
| Sat 11th: |
1469 *
|
92%
|
fat: 56.42g |
| |
protein: 67.17g |
| |
carbs: 163.79g |
|
-
|
-
|
| Tue 7th: |
587 *
|
37%
|
fat: 20.34g |
| |
protein: 15.68g |
| |
carbs: 85.36g |
|
-
|
-
|
| Mon 6th: |
1492 *
|
93%
|
fat: 68.50g |
| |
protein: 58.50g |
| |
carbs: 164.00g |
|
-
|
-
|
| Sun 5th: |
587 *
|
37%
|
fat: 31.99g |
| |
protein: 30.63g |
| |
carbs: 42.82g |
|
-
|
-
|
| Sat 4th: |
1384 *
|
86%
|
fat: 35.95g |
| |
protein: 52.07g |
| |
carbs: 218.42g |
|
-
|
-
|
| Fri 3rd: |
871 *
|
54%
|
fat: 29.95g |
| |
protein: 21.23g |
| |
carbs: 130.29g |
|
-
|
-
|
| Thu 2nd: |
1172 *
|
73%
|
fat: 46.30g |
| |
protein: 25.29g |
| |
carbs: 163.76g |
|
-
|
-
|
| Wed 1st: |
707 *
|
44%
|
fat: 19.98g |
| |
protein: 16.64g |
| |
carbs: 117.08g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
921 *
|
58%
|
fat: 22.91g |
| |
protein: 18.95g |
| |
carbs: 155.58g |
|
-
|
-
|
| Mon 30th: |
1685 *
|
105%
|
fat: 55.97g |
| |
protein: 41.72g |
| |
carbs: 252.58g |
|
-
|
-
|
| Sun 29th: |
816 *
|
51%
|
fat: 37.85g |
| |
protein: 26.18g |
| |
carbs: 92.02g |
|
-
|
-
|
| Sat 28th: |
1478 *
|
92%
|
fat: 54.75g |
| |
protein: 94.48g |
| |
carbs: 138.35g |
|
-
|
-
|
| Fri 27th: |
1418 *
|
89%
|
fat: 66.99g |
| |
protein: 38.08g |
| |
carbs: 145.46g |
|
-
|
-
|
| Wed 25th: |
732 *
|
46%
|
fat: 40.74g |
| |
protein: 11.42g |
| |
carbs: 80.54g |
|
-
|
-
|
| Tue 24th: |
1344 *
|
84%
|
fat: 65.90g |
| |
protein: 32.25g |
| |
carbs: 155.80g |
|
-
|
-
|
| Mon 23rd: |
1653 *
|
103%
|
fat: 77.59g |
| |
protein: 35.85g |
| |
carbs: 205.15g |
|
-
|
-
|
| Sun 22nd: |
1575 *
|
98%
|
fat: 39.55g |
| |
protein: 57.06g |
| |
carbs: 248.60g |
|
-
|
-
|
| February 2022 |
| Fri 18th: |
660 *
|
41%
|
fat: 12.02g |
| |
protein: 14.72g |
| |
carbs: 120.78g |
|
-
|
-
|
| Wed 16th: |
757 *
|
47%
|
fat: 29.55g |
| |
protein: 26.10g |
| |
carbs: 96.24g |
|
-
|
-
|
| Tue 15th: |
575 *
|
36%
|
fat: 18.81g |
| |
protein: 12.75g |
| |
carbs: 89.33g |
|
-
|
-
|
