| August 2018 |
| Tue 14th: |
156 *
|
31%
|
fat: 0.82g |
| |
protein: 3.29g |
| |
carbs: 36.65g |
|
-
|
-
|
| Wed 8th: |
-
|
-
|
|
2261*
|
-
|
| July 2018 |
| Sat 7th: |
128 *
|
26%
|
fat: 5.75g |
| |
protein: 8.95g |
| |
carbs: 10.19g |
|
-
|
-
|
| Wed 4th: |
84 *
|
17%
|
fat: 0.30g |
| |
protein: 1.61g |
| |
carbs: 20.55g |
|
-
|
-
|
| June 2018 |
| Wed 27th: |
573 *
|
115%
|
fat: 38.83g |
| |
protein: 23.25g |
| |
carbs: 35.88g |
|
-
|
-
|
| Tue 26th: |
394 *
|
79%
|
fat: 9.63g |
| |
protein: 16.67g |
| |
carbs: 61.51g |
|
-
|
-
|
| Mon 25th: |
530 *
|
106%
|
fat: 11.42g |
| |
protein: 29.21g |
| |
carbs: 77.43g |
|
-
|
-
|
| Sun 24th: |
518 *
|
104%
|
fat: 12.09g |
| |
protein: 51.66g |
| |
carbs: 47.24g |
|
2593*
|
 2075
|
| Sat 23rd: |
463 *
|
93%
|
fat: 9.37g |
| |
protein: 46.58g |
| |
carbs: 46.20g |
|
-
|
-
|
| Fri 22nd: |
414 *
|
83%
|
fat: 3.23g |
| |
protein: 42.99g |
| |
carbs: 53.46g |
|
-
|
-
|
| Thu 21st: |
398 *
|
80%
|
fat: 11.68g |
| |
protein: 21.33g |
| |
carbs: 58.18g |
|
-
|
-
|
| Wed 20th: |
527 *
|
105%
|
fat: 9.73g |
| |
protein: 21.65g |
| |
carbs: 93.55g |
|
-
|
-
|
| Tue 19th: |
384 *
|
77%
|
fat: 11.96g |
| |
protein: 8.48g |
| |
carbs: 65.40g |
|
-
|
-
|
| Mon 18th: |
546 *
|
109%
|
fat: 13.86g |
| |
protein: 28.09g |
| |
carbs: 80.56g |
|
-
|
-
|
| Sun 17th: |
426 *
|
85%
|
fat: 20.52g |
| |
protein: 20.76g |
| |
carbs: 41.88g |
|
2946*
|
2520
|
| Sat 16th: |
269 *
|
54%
|
fat: 3.79g |
| |
protein: 35.18g |
| |
carbs: 23.48g |
|
2804*
|
2535
|
