| June 2024 |
| Fri 7th: |
1199 *
|
100%
|
fat: 41.78g |
| |
protein: 65.87g |
| |
carbs: 139.09g |
|
-
|
-
|
| Thu 6th: |
1067 *
|
89%
|
fat: 47.17g |
| |
protein: 48.08g |
| |
carbs: 110.45g |
|
-
|
-
|
| Wed 5th: |
1223 *
|
102%
|
fat: 64.42g |
| |
protein: 58.24g |
| |
carbs: 103.07g |
|
-
|
-
|
| Tue 4th: |
1554 *
|
130%
|
fat: 58.21g |
| |
protein: 98.99g |
| |
carbs: 154.54g |
|
-
|
-
|
| Sun 2nd: |
1378 *
|
115%
|
fat: 47.46g |
| |
protein: 69.08g |
| |
carbs: 171.97g |
|
-
|
-
|
| Sat 1st: |
1788 *
|
149%
|
fat: 59.49g |
| |
protein: 75.31g |
| |
carbs: 240.33g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1400 *
|
117%
|
fat: 43.49g |
| |
protein: 131.17g |
| |
carbs: 114.88g |
|
-
|
-
|
| Thu 30th: |
1436 *
|
120%
|
fat: 49.76g |
| |
protein: 81.33g |
| |
carbs: 162.84g |
|
-
|
-
|
| Wed 29th: |
1184 *
|
99%
|
fat: 46.45g |
| |
protein: 69.81g |
| |
carbs: 122.62g |
|
-
|
-
|
| Tue 28th: |
1069 *
|
89%
|
fat: 39.79g |
| |
protein: 59.34g |
| |
carbs: 121.99g |
|
-
|
-
|
| Mon 27th: |
1097 *
|
91%
|
fat: 40.55g |
| |
protein: 58.21g |
| |
carbs: 133.48g |
|
-
|
-
|
| Sun 26th: |
1076 *
|
90%
|
fat: 43.44g |
| |
protein: 45.88g |
| |
carbs: 122.36g |
|
-
|
-
|
| Sat 25th: |
1035 *
|
86%
|
fat: 44.79g |
| |
protein: 56.68g |
| |
carbs: 110.72g |
|
-
|
-
|
| Fri 24th: |
1355 *
|
113%
|
fat: 62.10g |
| |
protein: 78.06g |
| |
carbs: 123.39g |
|
1626*
|
 271
|
| Thu 23rd: |
1213 *
|
101%
|
fat: 44.36g |
| |
protein: 67.50g |
| |
carbs: 130.96g |
|
-
|
-
|
| Wed 22nd: |
1146 *
|
96%
|
fat: 42.52g |
| |
protein: 65.81g |
| |
carbs: 127.10g |
|
-
|
-
|
| Tue 21st: |
1185 *
|
99%
|
fat: 55.64g |
| |
protein: 67.96g |
| |
carbs: 104.76g |
|
1565*
|
380
|
| Mon 20th: |
1658 *
|
138%
|
fat: 68.06g |
| |
protein: 54.21g |
| |
carbs: 204.23g |
|
1565*
|
 93
|
| Thu 16th: |
1279 *
|
107%
|
fat: 45.09g |
| |
protein: 55.32g |
| |
carbs: 158.38g |
|
-
|
-
|
| Wed 15th: |
1047 *
|
87%
|
fat: 43.40g |
| |
protein: 53.53g |
| |
carbs: 112.05g |
|
-
|
-
|
