| August 2018 |
| Tue 21st: |
979 *
|
70%
|
fat: 33.08g |
| |
protein: 69.69g |
| |
carbs: 104.23g |
|
-
|
-
|
| Sat 18th: |
1534 *
|
110%
|
fat: 55.97g |
| |
protein: 81.00g |
| |
carbs: 170.82g |
|
-
|
-
|
| Sun 12th: |
1097 *
|
78%
|
fat: 53.06g |
| |
protein: 46.53g |
| |
carbs: 115.23g |
|
-
|
-
|
| Sat 11th: |
1153 *
|
82%
|
fat: 37.48g |
| |
protein: 66.81g |
| |
carbs: 141.10g |
|
-
|
-
|
| Fri 10th: |
1114 *
|
80%
|
fat: 40.42g |
| |
protein: 47.09g |
| |
carbs: 145.43g |
|
-
|
-
|
| Tue 7th: |
1375 *
|
98%
|
fat: 63.73g |
| |
protein: 80.25g |
| |
carbs: 127.29g |
|
-
|
-
|
| Wed 1st: |
859 *
|
61%
|
fat: 15.75g |
| |
protein: 57.94g |
| |
carbs: 127.47g |
|
-
|
-
|
| July 2018 |
| Mon 30th: |
381 *
|
27%
|
fat: 21.32g |
| |
protein: 22.37g |
| |
carbs: 27.97g |
|
-
|
-
|
| Sun 29th: |
702 *
|
50%
|
fat: 27.07g |
| |
protein: 30.01g |
| |
carbs: 85.03g |
|
-
|
-
|
| Fri 27th: |
438 *
|
31%
|
fat: 24.70g |
| |
protein: 22.11g |
| |
carbs: 33.74g |
|
-
|
-
|
| Thu 26th: |
1325 *
|
95%
|
fat: 60.87g |
| |
protein: 48.62g |
| |
carbs: 154.64g |
|
-
|
-
|
| Wed 25th: |
888 *
|
63%
|
fat: 30.95g |
| |
protein: 75.56g |
| |
carbs: 72.84g |
|
-
|
-
|
| Wed 18th: |
363 *
|
26%
|
fat: 18.17g |
| |
protein: 19.05g |
| |
carbs: 29.76g |
|
-
|
-
|
| Tue 17th: |
1391 *
|
99%
|
fat: 60.34g |
| |
protein: 118.07g |
| |
carbs: 97.67g |
|
-
|
-
|
| Mon 16th: |
1383 *
|
99%
|
fat: 58.32g |
| |
protein: 94.67g |
| |
carbs: 123.19g |
|
2239*
|
 856
|
| Sat 14th: |
1297 *
|
93%
|
fat: 47.95g |
| |
protein: 61.77g |
| |
carbs: 159.92g |
|
2239*
|
942
|
| Fri 13th: |
1596 *
|
114%
|
fat: 91.68g |
| |
protein: 78.57g |
| |
carbs: 118.00g |
|
-
|
-
|
| Thu 12th: |
1369 *
|
98%
|
fat: 57.12g |
| |
protein: 85.45g |
| |
carbs: 132.49g |
|
2223*
|
854
|
| Wed 11th: |
1233 *
|
88%
|
fat: 32.42g |
| |
protein: 49.81g |
| |
carbs: 186.04g |
|
2517*
|
1284
|
