| November 2022 |
| Mon 28th: |
547 *
|
32%
|
fat: 31.26g |
| |
protein: 50.38g |
| |
carbs: 11.71g |
|
-
|
-
|
| Fri 25th: |
1043 *
|
61%
|
fat: 42.64g |
| |
protein: 61.06g |
| |
carbs: 71.24g |
|
-
|
-
|
| Thu 24th: |
412 *
|
24%
|
fat: 30.41g |
| |
protein: 30.87g |
| |
carbs: 2.16g |
|
-
|
-
|
| Mon 21st: |
190 *
|
11%
|
fat: 4.00g |
| |
protein: 28.94g |
| |
carbs: 10.06g |
|
-
|
-
|
| Sun 20th: |
371 *
|
22%
|
fat: 24.72g |
| |
protein: 24.26g |
| |
carbs: 10.19g |
|
-
|
-
|
| Fri 18th: |
1380 *
|
81%
|
fat: 43.80g |
| |
protein: 85.02g |
| |
carbs: 135.68g |
|
-
|
-
|
| Mon 14th: |
1002 *
|
59%
|
fat: 39.17g |
| |
protein: 54.88g |
| |
carbs: 105.76g |
|
-
|
-
|
| Sun 13th: |
861 *
|
51%
|
fat: 59.06g |
| |
protein: 59.51g |
| |
carbs: 23.55g |
|
-
|
-
|
| Sat 12th: |
1053 *
|
62%
|
fat: 48.94g |
| |
protein: 61.56g |
| |
carbs: 87.60g |
|
-
|
-
|
| Fri 11th: |
1330 *
|
78%
|
fat: 61.51g |
| |
protein: 95.97g |
| |
carbs: 98.00g |
|
-
|
-
|
| Fri 4th: |
1242 *
|
73%
|
fat: 39.46g |
| |
protein: 75.90g |
| |
carbs: 151.75g |
|
-
|
-
|
| Thu 3rd: |
1488 *
|
88%
|
fat: 34.50g |
| |
protein: 90.96g |
| |
carbs: 208.36g |
|
-
|
-
|
| Wed 2nd: |
939 *
|
55%
|
fat: 40.58g |
| |
protein: 54.57g |
| |
carbs: 92.67g |
|
-
|
-
|
| Tue 1st: |
1235 *
|
73%
|
fat: 66.49g |
| |
protein: 64.90g |
| |
carbs: 95.76g |
|
-
|
-
|
| October 2022 |
| Fri 28th: |
1078 *
|
63%
|
fat: 23.77g |
| |
protein: 82.16g |
| |
carbs: 139.53g |
|
-
|
-
|
| Wed 26th: |
1341 *
|
79%
|
fat: 43.38g |
| |
protein: 88.66g |
| |
carbs: 154.20g |
|
-
|
-
|
| Tue 25th: |
1077 *
|
63%
|
fat: 51.48g |
| |
protein: 96.42g |
| |
carbs: 64.52g |
|
-
|
-
|
| Sun 23rd: |
731 *
|
43%
|
fat: 19.19g |
| |
protein: 32.79g |
| |
carbs: 113.31g |
|
-
|
-
|
| Fri 21st: |
2132
|
125%
|
fat: 97.30g |
| |
protein: 119.54g |
| |
carbs: 194.53g |
|
-
|
-
|
| Thu 20th: |
182 *
|
11%
|
fat: 0.60g |
| |
protein: 0.91g |
| |
carbs: 48.34g |
|
-
|
-
|
