Cjashcraft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 5th: 552 * -
fat: 6.42g
|
protein: 18.46g
|
carbs: 106.63g
- -
Wed 4th: 1025 * -
fat: 42.15g
|
protein: 43.44g
|
carbs: 123.31g
- -
Tue 3rd: 1225 * -
fat: 49.40g
|
protein: 53.35g
|
carbs: 141.21g
- -
Mon 2nd: 1466 * -
fat: 47.88g
|
protein: 130.14g
|
carbs: 122.65g
- -
October 2011
Tue 25th: 268 * -
fat: 1.56g
|
protein: 25.68g
|
carbs: 42.41g
- -
Thu 13th: 500 * -
fat: 10.10g
|
protein: 27.74g
|
carbs: 72.54g
- -
Tue 11th: 479 * -
fat: 17.49g
|
protein: 13.55g
|
carbs: 65.66g
- -
Thu 6th: 751 * -
fat: 20.17g
|
protein: 45.04g
|
carbs: 100.89g
- -
Wed 5th: 482 * -
fat: 7.10g
|
protein: 21.61g
|
carbs: 88.69g
- -
Tue 4th: 1329 * -
fat: 51.36g
|
protein: 29.29g
|
carbs: 197.05g
- -
Mon 3rd: 308 * -
fat: 7.54g
|
protein: 23.14g
|
carbs: 43.88g
- -
Sun 2nd: 198 * -
fat: 7.66g
|
protein: 6.98g
|
carbs: 25.02g
- -
Sat 1st: 1317 * -
fat: 62.51g
|
protein: 52.94g
|
carbs: 150.28g
- -
August 2011
Mon 29th: 762 * -
fat: 6.51g
|
protein: 23.96g
|
carbs: 157.00g
- -
June 2011
Mon 27th: 162 * -
fat: 2.95g
|
protein: 7.66g
|
carbs: 28.29g
- -
Sat 25th: 527 * -
fat: 17.11g
|
protein: 39.80g
|
carbs: 56.38g
- -
Mon 6th: 1108 * -
fat: 31.08g
|
protein: 50.51g
|
carbs: 169.21g
- -
April 2011
Thu 28th: 222 * -
fat: 6.81g
|
protein: 11.05g
|
carbs: 31.42g
- -
February 2011
Fri 4th: 1161 * -
fat: 38.92g
|
protein: 126.71g
|
carbs: 73.95g
- -
January 2011
Mon 17th: 1055 * -
fat: 12.08g
|
protein: 95.24g
|
carbs: 144.79g
- -

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