| December 2016 |
| Fri 9th: |
1127 *
|
59%
|
fat: 47.19g |
| |
protein: 47.38g |
| |
carbs: 126.03g |
|
-
|
-
|
| Thu 8th: |
1436 *
|
76%
|
fat: 74.54g |
| |
protein: 39.10g |
| |
carbs: 110.46g |
|
2486*
|
 1050
|
| Wed 7th: |
2406 *
|
127%
|
fat: 157.50g |
| |
protein: 102.00g |
| |
carbs: 121.20g |
|
3129*
|
723
|
| Tue 6th: |
1596 *
|
84%
|
fat: 42.70g |
| |
protein: 100.50g |
| |
carbs: 174.00g |
|
2981*
|
1385
|
| Mon 5th: |
2014 *
|
106%
|
fat: 82.00g |
| |
protein: 131.00g |
| |
carbs: 149.20g |
|
3145*
|
1131
|
| Sat 3rd: |
1080 *
|
57%
|
fat: 36.00g |
| |
protein: 39.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Fri 2nd: |
1528 *
|
80%
|
fat: 54.00g |
| |
protein: 102.96g |
| |
carbs: 158.98g |
|
2975*
|
1447
|
| October 2016 |
| Tue 4th: |
1550 *
|
82%
|
fat: 103.00g |
| |
protein: 46.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Mon 3rd: |
2383 *
|
125%
|
fat: 85.82g |
| |
protein: 137.04g |
| |
carbs: 207.52g |
|
3608*
|
1225
|
| September 2016 |
| Fri 30th: |
1563 *
|
82%
|
fat: 80.00g |
| |
protein: 82.31g |
| |
carbs: 133.00g |
|
-
|
-
|
| Thu 29th: |
620 *
|
33%
|
fat: 34.00g |
| |
protein: 13.00g |
| |
carbs: 66.00g |
|
2812*
|
2192
|
| Tue 27th: |
1989 *
|
105%
|
fat: 77.06g |
| |
protein: 78.12g |
| |
carbs: 174.11g |
|
3455*
|
1466
|
| Mon 26th: |
630 *
|
33%
|
fat: 14.00g |
| |
protein: 60.00g |
| |
carbs: 50.03g |
|
3483*
|
2853
|
| Mon 19th: |
370 *
|
19%
|
fat: 3.50g |
| |
protein: 12.00g |
| |
carbs: 76.00g |
|
3189*
|
2819
|
| Sat 17th: |
1640 *
|
86%
|
fat: 93.00g |
| |
protein: 28.00g |
| |
carbs: 182.00g |
|
3549*
|
1909
|
| Fri 16th: |
2014 *
|
106%
|
fat: 85.27g |
| |
protein: 69.98g |
| |
carbs: 190.20g |
|
4378*
|
2364
|
| Thu 15th: |
2543 *
|
134%
|
fat: 61.68g |
| |
protein: 188.55g |
| |
carbs: 231.77g |
|
3309*
|
766
|
| Wed 14th: |
1953 *
|
103%
|
fat: 119.33g |
| |
protein: 70.06g |
| |
carbs: 125.44g |
|
2359*
|
406
|
| Tue 13th: |
1995 *
|
105%
|
fat: 69.84g |
| |
protein: 127.90g |
| |
carbs: 176.87g |
|
3289*
|
1294
|
| Mon 12th: |
2816 *
|
148%
|
fat: 111.45g |
| |
protein: 147.04g |
| |
carbs: 281.00g |
|
4075*
|
1259
|
