| October 2018 |
| Fri 19th: |
717 *
|
60%
|
fat: 28.94g |
| |
protein: 36.95g |
| |
carbs: 77.01g |
|
-
|
-
|
| Thu 18th: |
1305 *
|
109%
|
fat: 33.57g |
| |
protein: 52.19g |
| |
carbs: 204.96g |
|
-
|
-
|
| Tue 16th: |
263 *
|
22%
|
fat: 18.36g |
| |
protein: 16.65g |
| |
carbs: 7.31g |
|
-
|
-
|
| September 2018 |
| Sat 15th: |
419 *
|
35%
|
fat: 12.55g |
| |
protein: 12.63g |
| |
carbs: 66.26g |
|
-
|
-
|
| Fri 14th: |
863 *
|
72%
|
fat: 22.64g |
| |
protein: 66.25g |
| |
carbs: 84.01g |
|
-
|
-
|
| Wed 12th: |
1357 *
|
113%
|
fat: 50.14g |
| |
protein: 89.75g |
| |
carbs: 121.51g |
|
-
|
-
|
| Tue 11th: |
1189 *
|
99%
|
fat: 43.10g |
| |
protein: 46.76g |
| |
carbs: 153.80g |
|
-
|
-
|
| Mon 10th: |
230 *
|
19%
|
fat: 4.00g |
| |
protein: 18.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 7th: |
1231 *
|
103%
|
fat: 60.47g |
| |
protein: 48.86g |
| |
carbs: 125.66g |
|
-
|
-
|
| Thu 6th: |
1046 *
|
87%
|
fat: 46.07g |
| |
protein: 55.51g |
| |
carbs: 104.47g |
|
-
|
-
|
| Wed 5th: |
1120 *
|
93%
|
fat: 39.78g |
| |
protein: 75.20g |
| |
carbs: 98.76g |
|
-
|
-
|
| Tue 4th: |
1485 *
|
124%
|
fat: 79.54g |
| |
protein: 56.80g |
| |
carbs: 156.85g |
|
3153*
|
 1668
|
| Mon 3rd: |
924 *
|
77%
|
fat: 39.14g |
| |
protein: 33.03g |
| |
carbs: 113.95g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
1170 *
|
98%
|
fat: 61.00g |
| |
protein: 37.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Thu 30th: |
1414 *
|
118%
|
fat: 63.48g |
| |
protein: 43.39g |
| |
carbs: 167.43g |
|
-
|
-
|
| Wed 29th: |
1127 *
|
94%
|
fat: 37.33g |
| |
protein: 48.87g |
| |
carbs: 149.72g |
|
-
|
-
|
| Tue 28th: |
1992 *
|
166%
|
fat: 88.77g |
| |
protein: 63.53g |
| |
carbs: 230.10g |
|
-
|
-
|
| Mon 27th: |
1430 *
|
119%
|
fat: 64.00g |
| |
protein: 56.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Sun 26th: |
1245 *
|
104%
|
fat: 55.26g |
| |
protein: 47.17g |
| |
carbs: 139.04g |
|
-
|
-
|
| Sat 25th: |
1372 *
|
114%
|
fat: 62.15g |
| |
protein: 50.67g |
| |
carbs: 151.86g |
|
-
|
-
|
