Swjohnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 14th: 530 * 16%
fat: 34.19g
|
protein: 35.53g
|
carbs: 17.47g
- -
March 2018
Mon 26th: 1318 * 40%
fat: 37.83g
|
protein: 118.55g
|
carbs: 132.23g
- -
Wed 14th: 1168 * 35%
fat: 79.27g
|
protein: 60.71g
|
carbs: 57.28g
- -
Tue 13th: 1732 * 52%
fat: 108.85g
|
protein: 128.35g
|
carbs: 57.50g
- -
Thu 8th: 1766 * 54%
fat: 106.62g
|
protein: 146.41g
|
carbs: 53.62g
- -
Wed 7th: 2138 * 65%
fat: 94.80g
|
protein: 123.99g
|
carbs: 200.49g
- -
Tue 6th: 1705 * 52%
fat: 92.49g
|
protein: 79.48g
|
carbs: 135.92g
- -
Mon 5th: 2356 * 71%
fat: 134.50g
|
protein: 144.92g
|
carbs: 136.49g
- -
May 2017
Mon 8th: 408 * 12%
fat: 21.77g
|
protein: 23.71g
|
carbs: 28.28g
- -
April 2017
Sat 15th: 1925 * 58%
fat: 115.33g
|
protein: 92.47g
|
carbs: 127.66g
- -
Fri 14th: 1528 * 46%
fat: 87.27g
|
protein: 119.71g
|
carbs: 66.28g
- -
Thu 13th: 1801 * 55%
fat: 80.29g
|
protein: 141.18g
|
carbs: 126.93g
- -
Wed 12th: 1567 * 47%
fat: 85.73g
|
protein: 94.31g
|
carbs: 106.86g
- -
December 2016
Mon 19th: 299 * 9%
fat: 21.21g
|
protein: 25.01g
|
carbs: 1.96g
- -
November 2016
Mon 7th: 1324 * 40%
fat: 90.34g
|
protein: 90.29g
|
carbs: 41.03g
- -
October 2016
Mon 24th: 404 * 12%
fat: 28.34g
|
protein: 32.29g
|
carbs: 4.03g
- -
Mon 17th: 348 * 11%
fat: 27.27g
|
protein: 23.71g
|
carbs: 1.28g
- -
Tue 11th: 825 * 25%
fat: 56.74g
|
protein: 37.84g
|
carbs: 45.92g
- -
Mon 10th: 678 * 21%
fat: 31.51g
|
protein: 40.48g
|
carbs: 57.86g
- -
Fri 7th: 1423 * 43%
fat: 92.51g
|
protein: 83.98g
|
carbs: 58.86g
- -

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