dave 59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Mon 10th: 14 * 1%
fat: 0.05g
|
protein: 0.46g
|
carbs: 4.15g
- -
August 2018
Sat 25th: 318 * 13%
fat: 11.20g
|
protein: 15.80g
|
carbs: 34.00g
- -
Fri 24th: 921 * 37%
fat: 42.50g
|
protein: 27.67g
|
carbs: 104.59g
- -
Thu 23rd: 531 * 21%
fat: 27.25g
|
protein: 9.82g
|
carbs: 65.01g
- -
Wed 22nd: 920 * 38%
fat: 51.14g
|
protein: 36.47g
|
carbs: 78.96g
- -
July 2018
Tue 17th: 505 * 21%
fat: 21.03g
|
protein: 24.81g
|
carbs: 51.90g
- -
Mon 16th: 1628 * 68%
fat: 69.30g
|
protein: 69.26g
|
carbs: 181.69g
- -
Fri 13th: 931 * 39%
fat: 36.65g
|
protein: 48.72g
|
carbs: 101.12g
- -
Thu 12th: 710 * 28%
fat: 8.53g
|
protein: 36.29g
|
carbs: 123.57g
- -
Wed 11th: 832 * 33%
fat: 9.23g
|
protein: 43.05g
|
carbs: 140.88g
- -
Tue 10th: 2571 * 103%
fat: 101.80g
|
protein: 140.13g
|
carbs: 181.74g
2778*  207
Mon 9th: 1065 * 43%
fat: 44.71g
|
protein: 73.58g
|
carbs: 95.58g
- -
Sun 8th: 731 * 29%
fat: 15.23g
|
protein: 41.35g
|
carbs: 105.23g
2788*  2057
Thu 5th: 865 * 35%
fat: 42.88g
|
protein: 55.96g
|
carbs: 64.31g
- -
Wed 4th: 1199 * 48%
fat: 42.06g
|
protein: 55.05g
|
carbs: 148.41g
- -
Tue 3rd: 1282 * 51%
fat: 63.06g
|
protein: 68.12g
|
carbs: 103.67g
- -
Mon 2nd: 1989 * 80%
fat: 91.64g
|
protein: 75.73g
|
carbs: 209.22g
- -
June 2018
Fri 29th: 1074 * 43%
fat: 33.23g
|
protein: 49.41g
|
carbs: 151.59g
- -
Thu 28th: 1006 * 40%
fat: 34.64g
|
protein: 35.62g
|
carbs: 144.44g
2792*  1786
Wed 27th: 737 * 29%
fat: 23.08g
|
protein: 21.81g
|
carbs: 114.14g
- -

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