Kat Robinson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 1st: 1900 * 112%
fat: 77.01g
|
protein: 54.55g
|
carbs: 231.95g
- -
June 2014
Mon 30th: 2278 * 134%
fat: 61.08g
|
protein: 87.64g
|
carbs: 342.59g
- -
Sun 29th: 1713 * 101%
fat: 64.90g
|
protein: 73.66g
|
carbs: 198.85g
- -
Sat 28th: 270 * 16%
fat: 4.25g
|
protein: 25.50g
|
carbs: 35.50g
- -
Fri 27th: 1628 * 96%
fat: 66.94g
|
protein: 47.20g
|
carbs: 226.45g
2044*  416
Thu 26th: 870 * 51%
fat: 41.25g
|
protein: 23.50g
|
carbs: 109.50g
2044*  1174
Wed 25th: 2183 * 128%
fat: 93.41g
|
protein: 63.26g
|
carbs: 288.63g
2491*  308
Mon 23rd: 1863 * 110%
fat: 69.44g
|
protein: 73.40g
|
carbs: 250.91g
2474*  611
Tue 17th: 347 * 20%
fat: 7.98g
|
protein: 28.14g
|
carbs: 38.07g
2132*  1785
Thu 12th: 596 * 35%
fat: 23.00g
|
protein: 17.03g
|
carbs: 85.74g
- -
Tue 10th: 410 * 24%
fat: 6.25g
|
protein: 7.50g
|
carbs: 85.50g
2122*  1712
Wed 4th: 1559 * 92%
fat: 61.71g
|
protein: 54.02g
|
carbs: 209.65g
2379*  820
Tue 3rd: 1782 * 105%
fat: 68.83g
|
protein: 60.52g
|
carbs: 248.83g
2292*  510
Mon 2nd: 1977 * 116%
fat: 75.30g
|
protein: 102.64g
|
carbs: 242.43g
2511*  534
Sun 1st: 1714 * 101%
fat: 47.44g
|
protein: 40.58g
|
carbs: 220.52g
2538*  824
May 2014
Thu 29th: 445 * 26%
fat: 10.62g
|
protein: 9.03g
|
carbs: 85.65g
2078*  1633
Wed 28th: 1799 * 106%
fat: 78.77g
|
protein: 91.74g
|
carbs: 201.28g
2330*  531
Sat 10th: 1343 * 79%
fat: 41.66g
|
protein: 41.92g
|
carbs: 198.97g
3242*  1899
Fri 9th: 1331 * 78%
fat: 55.79g
|
protein: 36.63g
|
carbs: 154.88g
- -
Thu 8th: 1369 * 81%
fat: 52.01g
|
protein: 28.29g
|
carbs: 167.66g
- -

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