| October 2010 |
| Tue 12th: |
1220 *
|
81%
|
fat: 46.00g |
| |
protein: 44.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Tue 5th: |
480 *
|
32%
|
fat: 17.00g |
| |
protein: 12.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| September 2010 |
| Tue 21st: |
1300 *
|
87%
|
fat: 68.00g |
| |
protein: 34.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| Sat 18th: |
1035 *
|
69%
|
fat: 54.97g |
| |
protein: 50.48g |
| |
carbs: 82.51g |
|
-
|
-
|
| Wed 15th: |
994 *
|
66%
|
fat: 50.95g |
| |
protein: 20.21g |
| |
carbs: 112.40g |
|
-
|
-
|
| Mon 13th: |
1428 *
|
95%
|
fat: 50.54g |
| |
protein: 31.87g |
| |
carbs: 172.06g |
|
-
|
-
|
| Sun 12th: |
1448 *
|
97%
|
fat: 61.71g |
| |
protein: 71.80g |
| |
carbs: 150.21g |
|
-
|
-
|
| Sat 11th: |
2181 *
|
145%
|
fat: 90.40g |
| |
protein: 75.01g |
| |
carbs: 268.46g |
|
-
|
-
|
| Fri 10th: |
1012 *
|
67%
|
fat: 39.00g |
| |
protein: 36.55g |
| |
carbs: 132.30g |
|
-
|
-
|
| Thu 9th: |
1373 *
|
92%
|
fat: 53.06g |
| |
protein: 59.20g |
| |
carbs: 169.39g |
|
-
|
-
|
| Wed 8th: |
1220 *
|
81%
|
fat: 57.83g |
| |
protein: 48.16g |
| |
carbs: 128.30g |
|
-
|
-
|
| Tue 7th: |
1500 *
|
100%
|
fat: 83.50g |
| |
protein: 47.14g |
| |
carbs: 147.35g |
|
-
|
-
|
| Sat 4th: |
1013 *
|
68%
|
fat: 38.94g |
| |
protein: 37.35g |
| |
carbs: 129.21g |
|
-
|
-
|
| Fri 3rd: |
1078 *
|
72%
|
fat: 34.95g |
| |
protein: 74.03g |
| |
carbs: 114.05g |
|
-
|
-
|
| Thu 2nd: |
1055 *
|
70%
|
fat: 42.28g |
| |
protein: 44.97g |
| |
carbs: 118.36g |
|
-
|
-
|
| Wed 1st: |
1306 *
|
87%
|
fat: 43.33g |
| |
protein: 57.48g |
| |
carbs: 165.12g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
623
|
42%
|
fat: 12.56g |
| |
protein: 32.51g |
| |
carbs: 101.73g |
|
-
|
-
|
| Mon 30th: |
2036 *
|
136%
|
fat: 71.54g |
| |
protein: 70.46g |
| |
carbs: 280.85g |
|
-
|
-
|
| Sun 29th: |
1324 *
|
88%
|
fat: 36.85g |
| |
protein: 65.14g |
| |
carbs: 187.67g |
|
-
|
-
|
| Sat 28th: |
1425 *
|
95%
|
fat: 63.60g |
| |
protein: 66.25g |
| |
carbs: 143.84g |
|
-
|
-
|
