javieranut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Mon 3rd: 821 * 48%
fat: 31.58g
|
protein: 36.75g
|
carbs: 101.91g
- -
April 2021
Thu 22nd: 1050 * 62%
fat: 35.01g
|
protein: 59.33g
|
carbs: 122.50g
- -
April 2020
Tue 21st: 1072 * 63%
fat: 34.84g
|
protein: 32.27g
|
carbs: 161.45g
- -
January 2020
Thu 2nd: 1179 * 69%
fat: 56.23g
|
protein: 71.91g
|
carbs: 103.66g
- -
October 2019
Thu 17th: - - 1682* -
Thu 10th: 1680 * 99%
fat: 44.62g
|
protein: 86.01g
|
carbs: 246.52g
- -
Tue 8th: 1090 * 64%
fat: 17.77g
|
protein: 43.59g
|
carbs: 195.63g
- -
September 2019
Sat 14th: 1782 * 105%
fat: 95.72g
|
protein: 44.53g
|
carbs: 189.09g
- -
Fri 13th: 1253 * 74%
fat: 49.60g
|
protein: 72.02g
|
carbs: 135.94g
- -
Thu 12th: 2363 * 139%
fat: 92.12g
|
protein: 77.16g
|
carbs: 324.36g
- -
Wed 11th: 1583 * 93%
fat: 114.33g
|
protein: 95.02g
|
carbs: 38.99g
- -
Tue 10th: 1824 * 107%
fat: 136.83g
|
protein: 98.97g
|
carbs: 49.72g
- -
Mon 9th: 1697 * 100%
fat: 134.50g
|
protein: 71.63g
|
carbs: 52.75g
- -
Sun 8th: 1807 * 106%
fat: 150.52g
|
protein: 64.87g
|
carbs: 56.85g
- -
Sat 7th: 804 * 47%
fat: 57.07g
|
protein: 54.82g
|
carbs: 14.63g
- -
Fri 6th: 879 * 52%
fat: 88.17g
|
protein: 22.50g
|
carbs: 9.97g
- -
Thu 5th: 1209 * 71%
fat: 84.11g
|
protein: 84.69g
|
carbs: 29.71g
- -
Wed 4th: 1625 * 96%
fat: 136.52g
|
protein: 75.43g
|
carbs: 22.59g
- -
Tue 3rd: 1272 * 85%
fat: 81.68g
|
protein: 101.22g
|
carbs: 34.86g
- -
Mon 2nd: 1713 * 114%
fat: 143.01g
|
protein: 81.23g
|
carbs: 25.46g
- -
Sun 1st: 1806 * 120%
fat: 113.28g
|
protein: 173.97g
|
carbs: 25.97g
1857*  51

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