rlwsrw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 21st: 60 2%
fat: 1.51g
|
protein: 0.76g
|
carbs: 10.79g
- -
Tue 20th: 2413 101%
fat: 105.00g
|
protein: 76.91g
|
carbs: 307.63g
- -
Mon 19th: 2236 93%
fat: 78.59g
|
protein: 96.11g
|
carbs: 288.92g
- -
Sun 18th: 1355 56%
fat: 61.30g
|
protein: 47.51g
|
carbs: 153.68g
- -
Sat 17th: 2278 95%
fat: 108.62g
|
protein: 83.75g
|
carbs: 250.15g
- -
Fri 16th: 1060 44%
fat: 57.37g
|
protein: 60.12g
|
carbs: 79.89g
- -
Thu 15th: 1317 55%
fat: 50.68g
|
protein: 26.83g
|
carbs: 187.48g
- -
Wed 14th: 1518 63%
fat: 60.98g
|
protein: 51.23g
|
carbs: 189.84g
- -
Tue 13th: 890 37%
fat: 45.01g
|
protein: 28.57g
|
carbs: 92.63g
- -
Mon 12th: 1678 70%
fat: 63.94g
|
protein: 47.97g
|
carbs: 230.39g
- -
Sun 11th: 1380 58%
fat: 60.87g
|
protein: 48.72g
|
carbs: 154.72g
- -
Sat 10th: 1865 78%
fat: 86.28g
|
protein: 58.29g
|
carbs: 224.55g
- -
Fri 9th: 1994 83%
fat: 75.75g
|
protein: 74.29g
|
carbs: 265.78g
- -
Thu 8th: 1508 63%
fat: 79.51g
|
protein: 39.79g
|
carbs: 166.57g
- -
Wed 7th: 1545 64%
fat: 45.06g
|
protein: 51.92g
|
carbs: 237.31g
- -
Tue 6th: 1865 78%
fat: 73.71g
|
protein: 72.90g
|
carbs: 231.51g
- -
July 2012
Thu 26th: 332 * 12%
fat: 11.36g
|
protein: 14.72g
|
carbs: 41.91g
1106*  774
Wed 25th: 1091 40%
fat: 45.02g
|
protein: 37.84g
|
carbs: 120.12g
- -
Tue 24th: 1464 54%
fat: 65.90g
|
protein: 43.35g
|
carbs: 157.57g
1089*  375
Mon 23rd: 2161 80%
fat: 89.21g
|
protein: 59.03g
|
carbs: 236.26g
1121*  1040

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