살빼는 학생's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Sat 27th: 370 * 26%
fat: 7.56g
|
protein: 6.26g
|
carbs: 76.32g
- -
Fri 26th: 3382 * 242%
fat: 130.29g
|
protein: 98.33g
|
carbs: 395.37g
- -
Sat 6th: - - 1206* -
Mon 1st: 739 * 53%
fat: 15.90g
|
protein: 10.94g
|
carbs: 139.51g
- -
March 2019
Sun 31st: 1591 * 114%
fat: 38.45g
|
protein: 47.93g
|
carbs: 279.79g
- -
Sat 30th: 2061 * 147%
fat: 112.24g
|
protein: 95.98g
|
carbs: 168.94g
1892*  169
Fri 29th: 1490 * 106%
fat: 43.10g
|
protein: 54.43g
|
carbs: 227.72g
- -
Thu 28th: 1321 * 94%
fat: 28.43g
|
protein: 61.33g
|
carbs: 212.12g
2081*  760
Wed 27th: 2069 * 148%
fat: 72.60g
|
protein: 62.59g
|
carbs: 257.98g
2483*  414
Tue 26th: 896 * 64%
fat: 19.74g
|
protein: 52.66g
|
carbs: 134.04g
- -
Sun 10th: 1907 * 136%
fat: 45.97g
|
protein: 83.20g
|
carbs: 280.02g
1474*  433
February 2019
Mon 25th: 2453 * 175%
fat: 87.37g
|
protein: 96.77g
|
carbs: 333.28g
2588*  135
Sun 24th: 2215 * 158%
fat: 67.54g
|
protein: 66.86g
|
carbs: 342.08g
1600*  615
Fri 8th: 628 * 31%
fat: 24.57g
|
protein: 17.51g
|
carbs: 85.53g
- -
January 2019
Thu 24th: 3987 * 199%
fat: 199.96g
|
protein: 159.99g
|
carbs: 397.82g
- -
Wed 23rd: 4457 * 223%
fat: 210.41g
|
protein: 159.98g
|
carbs: 508.80g
- -
Tue 22nd: 992 * 50%
fat: 32.22g
|
protein: 65.39g
|
carbs: 113.01g
- -
Mon 21st: 680 * 34%
fat: 15.30g
|
protein: 58.59g
|
carbs: 81.66g
- -
Sun 20th: 821 * 41%
fat: 29.28g
|
protein: 51.28g
|
carbs: 91.55g
1254*  433
Sat 19th: 746 * 37%
fat: 20.98g
|
protein: 46.29g
|
carbs: 99.27g
1239*  493
Fri 18th: 652 * 33%
fat: 16.83g
|
protein: 40.65g
|
carbs: 91.28g
1407*  755

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