spaceshuttle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sat 21st: 194 * -
fat: 7.15g
|
protein: 7.53g
|
carbs: 27.38g
- -
Mon 16th: 163 * -
fat: 8.19g
|
protein: 8.33g
|
carbs: 14.06g
- -
Thu 12th: 1444 * -
fat: 42.74g
|
protein: 63.19g
|
carbs: 158.88g
- -
Wed 11th: 1466 * -
fat: 61.32g
|
protein: 78.32g
|
carbs: 146.80g
- -
Tue 10th: 1033 * -
fat: 45.40g
|
protein: 68.08g
|
carbs: 62.16g
- -
April 2022
Fri 22nd: 1163 * -
fat: 29.08g
|
protein: 82.40g
|
carbs: 147.35g
- -
Thu 21st: 1140 * -
fat: 38.45g
|
protein: 81.59g
|
carbs: 64.36g
- -
Wed 20th: 280 * -
fat: 8.00g
|
protein: 17.00g
|
carbs: 34.00g
- -
Tue 19th: 1336 * -
fat: 61.07g
|
protein: 81.43g
|
carbs: 121.06g
- -
Fri 15th: 272 * -
fat: 10.99g
|
protein: 14.67g
|
carbs: 27.29g
- -
Thu 14th: 1747 * -
fat: 38.99g
|
protein: 58.11g
|
carbs: 186.25g
- -
Wed 13th: 1833 * -
fat: 33.17g
|
protein: 91.08g
|
carbs: 247.44g
- -
Tue 12th: 1308 * -
fat: 40.13g
|
protein: 58.68g
|
carbs: 143.06g
- -
Mon 11th: 991 * -
fat: 28.01g
|
protein: 44.35g
|
carbs: 134.85g
- -
Sun 10th: 1210 * -
fat: 43.35g
|
protein: 73.84g
|
carbs: 130.31g
- -
Thu 7th: 1184 * -
fat: 26.82g
|
protein: 56.07g
|
carbs: 86.96g
- -
Tue 5th: 953 * -
fat: 23.76g
|
protein: 77.74g
|
carbs: 77.61g
- -
Mon 4th: 1585 * -
fat: 45.91g
|
protein: 77.51g
|
carbs: 163.29g
- -
Sun 3rd: 1054 * -
fat: 27.43g
|
protein: 43.14g
|
carbs: 106.45g
- -
March 2022
Fri 25th: 125 * -
fat: 8.00g
|
protein: 8.00g
|
carbs: 4.00g
- -

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