cgarrell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Wed 6th: 208 * 21%
fat: 5.16g
|
protein: 32.07g
|
carbs: 5.35g
- -
October 2018
Tue 9th: 288 * 29%
fat: 3.92g
|
protein: 32.22g
|
carbs: 32.31g
- -
August 2018
Wed 8th: 160 * 16%
fat: 0.00g
|
protein: 1.00g
|
carbs: 38.00g
- -
July 2018
Mon 9th: 179 * 18%
fat: 4.72g
|
protein: 30.39g
|
carbs: 3.96g
- -
Tue 3rd: 3136 * 314%
fat: 92.45g
|
protein: 120.81g
|
carbs: 137.50g
- -
Mon 2nd: 1102 * 110%
fat: 46.10g
|
protein: 125.75g
|
carbs: 50.74g
- -
June 2018
Fri 29th: 128 * 13%
fat: 1.16g
|
protein: 24.07g
|
carbs: 3.35g
- -
Thu 28th: 487 * 49%
fat: 12.10g
|
protein: 87.69g
|
carbs: 5.74g
- -
Wed 27th: 1131 * 113%
fat: 45.49g
|
protein: 114.84g
|
carbs: 71.54g
3333*  2202
Tue 26th: 727 * 73%
fat: 29.81g
|
protein: 104.19g
|
carbs: 14.30g
- -
Thu 21st: 321 * 32%
fat: 13.72g
|
protein: 48.39g
|
carbs: 0.96g
- -
Wed 20th: 751 * 75%
fat: 34.22g
|
protein: 100.39g
|
carbs: 1.96g
- -
Tue 19th: 732 * 73%
fat: 38.23g
|
protein: 94.72g
|
carbs: 2.40g
- -
Tue 12th: 543 * 54%
fat: 16.30g
|
protein: 93.83g
|
carbs: 4.45g
- -
Mon 11th: 173 * 17%
fat: 2.84g
|
protein: 31.58g
|
carbs: 2.45g
- -

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