| July 2018 |
| Tue 3rd: |
154 *
|
15%
|
fat: 6.13g |
| |
protein: 23.29g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 2nd: |
814 *
|
81%
|
fat: 51.84g |
| |
protein: 70.42g |
| |
carbs: 11.01g |
|
-
|
-
|
| June 2018 |
| Tue 26th: |
146 *
|
12%
|
fat: 9.90g |
| |
protein: 12.53g |
| |
carbs: 0.77g |
|
-
|
-
|
| Mon 25th: |
573 *
|
48%
|
fat: 16.57g |
| |
protein: 94.67g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sun 24th: |
420 *
|
35%
|
fat: 1.00g |
| |
protein: 101.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 23rd: |
490 *
|
41%
|
fat: 0.00g |
| |
protein: 120.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Fri 22nd: |
431 *
|
36%
|
fat: 12.35g |
| |
protein: 75.09g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 21st: |
668 *
|
56%
|
fat: 20.15g |
| |
protein: 96.17g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 20th: |
651 *
|
54%
|
fat: 27.27g |
| |
protein: 90.91g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 19th: |
593 *
|
49%
|
fat: 14.65g |
| |
protein: 76.89g |
| |
carbs: 42.48g |
|
-
|
-
|
| Mon 18th: |
554 *
|
46%
|
fat: 14.53g |
| |
protein: 95.46g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sun 17th: |
925 *
|
77%
|
fat: 41.52g |
| |
protein: 113.03g |
| |
carbs: 21.64g |
|
-
|
-
|
| Sat 16th: |
533 *
|
44%
|
fat: 22.61g |
| |
protein: 72.87g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 15th: |
611 *
|
51%
|
fat: 14.37g |
| |
protein: 98.85g |
| |
carbs: 21.48g |
|
-
|
-
|
| Wed 13th: |
744 *
|
62%
|
fat: 23.06g |
| |
protein: 110.92g |
| |
carbs: 21.48g |
|
-
|
-
|
| Tue 12th: |
663 *
|
55%
|
fat: 24.08g |
| |
protein: 87.49g |
| |
carbs: 21.48g |
|
-
|
-
|
| Mon 11th: |
612 *
|
51%
|
fat: 20.42g |
| |
protein: 82.46g |
| |
carbs: 25.48g |
|
-
|
-
|
| Sun 10th: |
639 *
|
53%
|
fat: 15.84g |
| |
protein: 94.10g |
| |
carbs: 31.08g |
|
-
|
-
|
| Sat 9th: |
646 *
|
32%
|
fat: 25.97g |
| |
protein: 85.39g |
| |
carbs: 16.10g |
|
-
|
-
|
| Fri 8th: |
620 *
|
31%
|
fat: 17.46g |
| |
protein: 99.62g |
| |
carbs: 16.72g |
|
-
|
-
|
